19 h. ago I've been to 101 countries as a solo female traveller. The one that I loved and surprised me the most is Afghanistan

British solo traveller Astrid Sieber is on a quest to visit every nation on Earth - and she told The Daily Mail that it was surprisingly Afghanistan that 'changed her life'.

Politics

4 d. ago Expert shares daily activity which can naturally beat stress and boost sleep

People need to be making one simple daily change to beat seasonal fatigue-especially as many of us are struggling to get much sunlight between Monday and Friday.

Politics

7 d. ago ‘The fear is real’: how Midlands attacks have changed Sikh women’s daily lives

Many women are afraid to go out, particularly on their own, after religiously aggravated rapes and assaultsSikh women in the Midlands have told how a spate of religiously motivated attacks have caused fear in their community, forcing some to “change everything” about their daily routines.Two rapes of Sikh women, both in their 20s, in Walsall and Oldbury, have been reported in recent weeks. John Ashby, 32, has been charged in connection with a religiously aggravated rape in relation to the alleged Walsall attack. Continue reading...

Events

1 week ago Russell Grant's horoscopes as Cancer urged to make changes to daily routine

Today's star signs advise Capricorn to look busy in an effort to avoid problems.

Science

1 week ago Walking 3,000 or more steps a day may slow progression of Alzheimer’s, study says

Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patientsEven modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading...

Politics

2 w. ago DWP confirms timeline for proposed new changes to PIP daily living and mobility elements

The DWP has confirmed the mobility element of PIP is part of the Timms Review.

Politics

2 w. ago Take an online 'PIP test' to see if proposed DWP changes could affect your payments

An independent benefits forum has updated its online PIP test to include proposed changes to the daily living component.

Politics

3 w. ago Small change to your daily routine can help energy levels as clocks go back

It can be tricky to adjust your sleeping pattern when the clocks change - but one expert has revealed some of his top tips for boosting energy levels during the colder months

Politics

3 w. ago New changes to daily standing charges for energy customers set to start in January

The energy regulator said standing charges cannot be removed entirely and can only be moved from one part of the bill to another.

Economics

3 w. ago Simple change to your daily routine that can boost your energy levels

People have been urged to try the simple change to help them live longer and happier lives

Politics