42 h. ago Tired of the wellness industrial complex? Six rules to ditch – and what to do instead

Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy lifeBeing healthy shouldn’t feel this complicated. Yet every week brings a new wellness fixation, from “fibermaxxing” to “zone 2 training”, creatine and cortisol-hacking.Between prescriptive plans, complex science and often contradictory advice, it can seem like being healthy is a full-time job – or a hopeless cause. Continue reading...

Politics

3 d. ago RAC tells drivers to press one button in cars this week as wet weather is expected

The RAC has issued important advice for drivers as Wales faces continued wet weather, with a simple tip to improve visibility and safety while out on the roads

Transport

4 d. ago Expert’s ‘inhale’ technique makes you sound more confident and say 'um' less

Matt Abrahams has some simple advice that could actually change the way you speak

Science

9 d. ago Binman warns 'rubbish won't be collected' in January if 1 error is made

A binman has shared crucial advice to ensure your rubbish is collected properly this month. A simple error can lead to binmen rejecting it, meaning you're left with unwanted waste

Events

2 w. ago Don’t stress, do less: 52 ways to make your life easier in 2026

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry platesMore summer essentialsThe dawn of a new year brings visions of an idealised version of yourself. Fresh-faced, we eagerly pile our to-do lists with things we’ve been putting off and ambitions to aim for. But the energy that comes after a few days off quickly disappears as we settle back into the daily grind of school runs and inbox maintenance.So instead of adding to your to-do list, why not resolve to take something off it? Continue reading...

Politics

2 w. ago Stop cats from knocking things off shelves with expert's simple advice

Cats are known for their curious nature, and one expert has now explained the reasons your cat might like to knock things off shelves and tables - and how you can stop the behaviour

Politics

2 w. ago Cat expert shares how to get pets to stop knocking things off shelves and tables

If you find that your cat is often purposely trying to knock things down from shelves or table, they might actually be trying to tell you something, according to animal behaviourist Amanda Campion

Politics

3 w. ago Friedrich Merz wants Berlin to be a geopolitical hub. Will German voters reward him?

The chancellor is pursuing a risky quest for European leadership, and last week’s setback over Russian reparations is unlikely to knock him off courseFriedrich Merz’s three-month bid to catapult Germany into the role of undisputed leader of Europe has come unstuck.His call for Europe to hand Ukraine access to €201bn (£176bn) in frozen Russian central bank assets via a reparations loan was rejected at a decisive European Council meeting in Brussels. Continue reading...

Politics

last month Dog trainer tells pet owners to remove 1 Christmas decoration from homes in December

Dog trainer Amanda has told pet owners to remove a simple Christmas decoration from their homes. It's crucial advice to follow in December to keep them as safe as possible

Politics