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Studi: Perempuan yang Tidur Kurang dari 5 Jam Tingkatkan Risiko Kematianamp;nbsp;

Studi terhadap 82.000 wanita menunjukkan tidur kurang dari 5 jam meningkatkan risiko kematian hingga 15%. Tidur 6-7 jam adalah ideal. Pola tidur mempengaruhi metabolisme dan kesehatan jangka panjang.


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