18 h. ago Martin Kemp swears by simple sleep trick every night that helps him drift off

The ex-Spandau Ballet star opened up to his son Roman about how he battles sleepless nights – and it's a trick he swears by to this day

Politics

61 h. ago 'I tried Aldi's £10 allergy bedding to see if it can help cure sleepless nights'

With hayfever season upon us, many people will be feeling the full effects of the allergy symptoms. But Aldi's new range of bedding promises to help those struggling to have a good night's sleep, and Mirror writer Niamh decided to give it a try

Economics

3 d. ago I am a sleep disorder expert and here's why the TikTok trend to tape your mouth at night won't improve snoring and could actually be harmful

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

Science

5 d. ago Rory McIlroy's secret sleep tricks all Brits can follow for better night's rest

Rory McIlroy's meticulous routines both on and off the golf course have been key to his incredible success - and his sleep habits play a huge part as he shares his top tips for a good night's rest

Politics

5 d. ago Snuggle down with Slumberland mattresses from Bensons for Beds

There’s nothing quite like a good night’s sleep. It can set you up for a great day ahead, and contributes to so many factors of your emotional and physical wellbeing – including your immune system, focus and concentration, mood, and much more. With Bensons for Beds, you can shop a wide range of beds, headboards, and most importantly, mattresses, which will ensure you drift off to the Land of Nod comfortably.

Politics

5 d. ago How common driving habit could knock £2,000 off your car's value

According to a car dealer from Bristol, doing this everyday thing in the car is one of the biggest factors affecting resale value

Economics

8 d. ago Goldman Sachs’ chief hopeful Trump will listen to corporate America

David Solomon warned of risk of uncertainty, even after bank reported first-quarter results boosted by market volatility

Politics

9 d. ago Put your baby down to nap near a washing machine, expert says

Researcher warns that dark daytime naps can disrupt babies’ sleep when they properly go to bed at nightBabies should not be put in a dark, quiet room for a nap but in a light room with background noise like a washing machine, an expert has said.Prof Helen Ball, a scientific adviser for the charity The Lullaby Trust who has carried out sleep research with more than 5,000 parents and babies at Durham University, said long daytime naps are like “mini night times” that can disrupt babies’ sleep when they properly go to bed. Continue reading...

Politics

1 week ago Nutritionist shares exact time of day to drink coffee and when to stop for best night's sleep

A nutritionist has advised the best time to enjoy a delicious cup of your favourite coffee, while cautioning caffeine lovers to make sure they stop before a specific time if they want to ensure a decent night's sleep

Politics

1 week ago 'I'm a cardiologist this lifestyle habit is just as bad for your health as smoking'

A leading expert has revealed one common lifestyle habit many workers are guilty of that is as bad as smoking - and has shared how to keep on track and stay healthy

Transport

1 week ago Kale and fish among foods that could boost brain health and reduce risk of dementia

There are a number of foods that could be particularly helpful in boosting the health of our brain - and some are more common than you might think

Society

1 week ago Naturopathic doctor reveals the common nighttime habit that could be 'RUINING your life'

The shocking information was shared in a new video posted to TikTok this week by Dr. Janine Bowring, a Canada-based expert who has over 25 years of experience.

Politics

1 week ago Dermatologist says common habit must 'stop' for a healthier hair and scalp

Dr Aamna Adel, a dermatologist registrar based in London, has shared three 'derm approved ways to get rid of a flaky scalp' - and the final entry on her list is a common habit she says everyone needs to stop

Society

2 w. ago Nutritionist explains how to time your last coffee of the day to get a good night's sleep

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to drink coffee, with a nutritionist revealing when you should have your last cup of the day to avoid sleepless nights

Politics

2 w. ago Gorilla statue thieves thwarted minutes after stealing £399 ornament from market

Two thieves were caught on CCTV stealing a large garden gorilla ornament from an indoor market in Darlington last Tuesday (25 March).

Economics

2 w. ago Save over £100 on Emma Sleep's 'best' hybrid mattress that gives a 'great sleep every night'

This Emma Sleep's mattress was rated 'Best Hybrid Mattress' by Ideal Home.

Economics

2 w. ago No monkey business! Moment thieves steal huge gorilla statue from indoor market before police swoop just minutes later

Brian Rumley, 50, and Michael O'Brien, 52, were seen stumbling through Darlington town centre, County Durham, carrying the £399 ornament while passing cans of beer back and forth.

Events

3 w. ago Best Oodie sleepwear includes tee ideal for 'humid nights' picked by a shopping expert

With the weather heating up, we've rounded up the best Oodie sleepwear for a cool and comfortable night's sleep

Economics

3 w. ago Best pillows for a great night’s sleep for side, back and front sleepers

Let’s get down to some pillow talk

Politics

3 w. ago The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'

Just one hour of this bedtime activity could be seriously disrupting your sleep

Events