45 h. ago The Ultimate Guide to Hair Loss: from the best pillow material to the common bathroom product you should NEVER use, experts reveal how to stop the devastating process

While some forms of hair loss are irreversible, others can be improved. In our essential guide, we've teamed up with experts to find out the latest advice and treatments.

Science

58 h. ago I'm a cruise expert: here's my Ultimate Guide to the best luxury spas on the high seas

As passengers hit the high seas for an array of soothing treatments and join yoga and Pilates classes, so here are my choices as a cruise expert who's never averse to a facial or massage.

Politics

62 h. ago I'm a beauty expert who's spent 30 years going to spas. Here is my ultimate guide to the best spas in the UK

Rosie Green shares her insider knowledge

Politics

3 d. ago New mums are being ‘strongly encouraged’ to take regular exercise and get more sleep. Don’t make me laugh | Rhiannon Lucy Cosslett

New guidelines are well intentioned, but as parents of babies know, finding time to look after yourself is impossibleOne of the many things you don’t realise until you have a newborn is just how much people congratulate you simply for leaving the house. “Well done for getting out and about,” they say, with the cheerful camaraderie of People Who Know. Going outside may sound like a low benchmark, but during those early weeks summoning the energy to put on clothes, pack a bag, and then using that narrow window between sleeping, feeding, pooing and screaming to cross the threshold into the world can feel like the grand sum total of all human endeavour. Screw the frescoes of the Scrovegni chapel: Mama made it to Budgens.Which explains my reaction when I read that new guidelines published in the British Journal of Sports Medicine say that new mothers should be strongly encouraged to do at least two hours of moderate to vigorous exercise a week, in addition to “daily pelvic floor muscle t...

Politics

4 d. ago Could you live with an EV? All your questions answered in our expert buying guide

Thinking about switching to an electric car? Here’s what you need to know

Politics

5 d. ago Experts explain when you should eat lunch for a longer life and not be hungry

Dieticians have explained the best time to eat lunch in order to avoid snacking on unhealthy food later in the day or skipping dinner and then feeling hungry later in the evening

Politics

7 d. ago Gardening expert's simple steps to overseed your lawn before the end of March

Keen gardeners are being urged to overseed their lawn to guarantee healthy grass for the upcoming season - and a gardening expert has shared a step-by-step guide

Politics

7 d. ago What’s new beautiful? The expert’s guide to this week’s best beauty

Rose Beer introduces this week’s best beauty buys.

Politics

7 d. ago Do you know your 'biomarkers'? The 5 simple tests you can do at home to find out how healthy you really are

Everyone is talking about biomarkers right now. Hannah Coates shares the health experts’ guide to testing yours without leaving the house

Society

9 d. ago Yotam Ottolenghi: I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics

The chef says we need to forget fads and focus on the joy of good food cooked with love• Yotam’s recipes for roast chicken with butter beans, and perfect potatoesThe kids normally have breakfast at 7.30. I make eggs – soft boiled, scrambled or an omelette – sliced cucumber, toast with butter and a bowl of yoghurt on the side. Whether I eat too depends on how much I ate the previous night – and how late.Last year, I decided I’d skip breakfast altogether. I was reading everywhere about the benefits of intermittent fasting (IF) and it didn’t feel like a huge sacrifice. Apparently, if I managed to avoid food for 16 hours, half of it spent sleeping anyway, I was more likely to sustain weight loss compared with following any other diet. On top of that, fasting periods are said to allow the body to repair cells and, as a result, help to reduce the risk of heart disease, diabetes, general inflammation, memory loss, Parkinson’s, Alzheimer’s and other maladies. Continue reading...

Events

1 week ago Cruise ship fans warned over 'disgusting' food you should never eat at buffet

Cruise ship fans have shared some of the food you should always avoid at the buffet and it's advice you might want to heed if you're planning a trip at sea soon

Events

2 w. ago The experts' guide to fighting rosacea: From cosmetics to stress and the foods you MUST avoid, how to avoid flare

There are some skin conditions we're very familiar with: spots during adolescence, allergic rashes, sunburn. But others are less easy to diagnose, and could be quite a surprise.

Politics

2 w. ago Top heart doctor reveals five foods mainstream medicine lied to you about

Cardiologists have warned against cholesterol-rich and fatty foods, but they may have misidentified the ones to avoid. Cardiologist Dr Evan Levine highlighted five heart-healthy foods with a bad reputation.

Society

2 w. ago Can you tell the £40 silk pyjamas from the £550 set? Here's the expert guide to the best posh PJs on the high street that every woman wants, by fashion editor CAMILLA RIDLEY

Fashion has fallen so hard for silk and satin pyjamas that celebrities, including Gigi Hadid, have embraced the nightwear-as-eveningwear trend.

Economics

2 w. ago 11 things drivers must remember on a day out in the countryside or risk huge fines and even prison

An expert has offered the following guidelines for people to consider before their next outing driving about in the countryside

Events

2 w. ago New guidance released on skills kids should have when starting Reception

Experts have drawn up guidance offering practical steps for parents on how to get kids ready to start school to save teachers wasting hours teaching basic skills

Events

3 w. ago Nutritionist says this ideal lunch will stop energy slump and keep you fuller for longer

It's the second-most important meal of the day, but it should be just as nutritious as any other, according to an expert who shared their guidance on the best food to have

Economics

3 w. ago Fat jab warning for midlife women: As experts sound alarm over sudden weight loss, dieticians reveal the foods you SHOULD be eating, and the ones you must always avoid

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either Mounjaro or Wegovy.

Events

3 w. ago Fashion experts' guide to the new It bags every woman should be buying this Spring

With their trending good looks, these will elevate your spring wardrobe in an instant, says fashion director Sophie Dearden-Howell

Politics

3 w. ago Everything you ever wanted to know about your penis, but were too afraid to ask: The expert medical guide that EVERY man (and woman) should read... and the warning signs you must never ignore

While some ailments that affect the penis don't require treatment, others can be fatal if ignored. Here is everything that can go wrong with the penis and testicles - and what you need to do about it

Events