62 h. ago The one change that worked: I was burned out and stressed – then I found a steamy solution

After a bereavement and world events left me struggling to cope, I tried medication, yoga and therapy. But it was my local sauna that helped me find peace and purposeEarlier this year, I was approaching burnout. I felt as though my career as a freelance journalist was on permanent life-support, I was juggling a hectic family life, and I was consumed with worry about a world seemingly hellbent on self-destruction. I was struggling, too, with the death of a close family member and an old school friend. Grieving had become a default status. Despite support from family and loved ones, I needed to find a way to cope with this nearly overwhelming sense of loss.I tried meditation, yoga and therapy, which all helped. Then I heard of Community Sauna Baths, a not-for-profit project in London designed to make saunas accessible and affordable for everyone. From my very first visit, I felt something change. A sense of peace came over me. It immediately felt like a sanctuary, a pocket of calm in ...

Events

6 d. ago He was branded a domestic terrorist after January 6 and left to rot in a cell.  As he tries to rebuild his life on a farm, he tells the story no one listened to... and how he survived

Five years ago, he talked about 'executing traitors,' starting a civil war against 'f**ing libtards,'* and 'burning down Congress.' But now, Tom Caldwell is a changed man.

Events

7 d. ago UK households with log burners could face £300 fines this winter over little

The law has changed when it comes to log burners and households could be fined up to 300 if they make a mistake

Economics

9 d. ago Vernon Kay says ‘I’ve just realised’ as Tess Daly’s Strictly exit causes complication

Tess Daly announced her decision to quit Strictly Come Dancing alongside co-host Claudia Winkleman last month, but her husband Vernon Kay still has one burning question about the change

Politics

3 w. ago Keir Starmer announces major law change to honour young brothers burnt alive by their own dad

PM Keir Starmer has promised to end grieving mum Claire Throssell's an 11-year fight for justice - telling her: 'I don’t know if I would have had the courage to do what you have done'

Society

4 w. ago Cat Burns opens up on diagnosis that changed her life before Celebrity Traitors

Singer Cat Burns has opened up on her diagnosis before Celebrity Traitors

Events

4 w. ago Celebrity Traitors star Cat Burns on diagnosis that made her life 'make sense'

Celebrity Traitors star Cat Burns has opened up on a diagnosis that changed her life

Events