8 h. ago The simple activity that can boost your immune system and reduce stress

Singing and chanting can have profound benefits to physical, mental and social health, with both immediate and long-term effects

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7 d. ago Free forest bathing sessions being held at spa to promote wellbeing

Forest bathing is the Japanese practice of being immersed in nature to encourage mindfulness and reduce stress

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7 d. ago This fermented Korean staple can really boost your immune system

Culture shock: The fermented contents of a jar of kimchi can jazz up your immune system, scientists say

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1 week ago The wellness trend promising to reduce stress, fatigue and pain

Ear seeding is said to do wonders for fatigue, stress, pain, puffiness, poor posture, sleep problems and more

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1 week ago I’m a physiologist. Here’s the key to exercising safely through the winter

There are simple ways to improve your comfort and safety while being active outdoors in cold weather

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2 w. ago Pharmacist says mix one herb with 'superstar ingredient' to beat colds

Deborah Grayson says you can boost your immune response and fight off colds with a £1 home-made remedy

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2 w. ago GP lists five simple activities that make quitting vapes easier: 'You need to keep your hands busy'

One of the hardest things about quitting cigarettes is knowing what to do to keep your hands busy when you'd typically be reaching for a smoke-and the same is true of vapes.

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3 w. ago The truth about the ‘liquid gold’ supplement that claims to boost your immune system

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited

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3 w. ago The simple daily activity that could slash your risk of dementia up to 39%, say scientists

THERE'S extensive evidence to suggest staying mentally and physically active and eating a healthy, balanced diet are some of the best ways to prevent dementia. Now scientists have added a fun activity to the mix - listening to music. Listening to music when you're over 70 was linked to a lower risk of dementia in...

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3 w. ago US to cut airline traffic by 10% due to shutdown, Trump transport chief says

Sean Duffy says cuts at 40 locations to reduce stress on air traffic controllers will start Friday if solution not foundThe transportation secretary, Sean Duffy, and the FAA administrator, Bryan Bedford, said on Wednesday the federal government would be reducing airline traffic by 10% at 40 locations beginning on Friday if the government shutdown does not end by then.Duffy’s announcement did not specify which 40 airports would see the reduction in airport traffic. Continue reading...

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3 w. ago 7 best vitamin C supplements to boost immunity and skin health

Worried you’re not getting enough vitamin C from your diet? These supplements can help

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