6 h. ago Scots mum went from size 16 to six after coming off Mounjaro by adopting one simple habit

Tammie Richards, 32, from Cumbernauld used to eat takeaways three times a week and hoover up her children's leftovers as well as her own meals.

Politics

38 h. ago Neurologist says six minute habit could slash your dementia risk

Dr Clint Steele has shared a simple daily habit that could help prevent cognitive decline – and it takes just six minutes

Events

9 d. ago 10 best SAD lamps to banish the winter blues, tried and tested

Mood-boosting light therapy can help to brighten the dreariest time of year

Politics

1 week ago The simple habit that could be 'as good as therapy' for treating depression

Scientists have revealed one thing may be just as good as treating depression as psychological therapies

Politics

1 week ago Starling Bank shares simple money habit to help people save an average of £1,600

Being good with money is Britain’s number one goal for 2026 - above fitness and wellness.

Economics

2 w. ago Dentist says 1 quick habit after every meal and drink will give you better teeth

Dr Mala Sabharwal has urged people to introduce one simple habit after eating and drinking to protect their teeth during the festive season - and it must be done before brushing

Politics