68 h. ago Weight loss expert shares the 6 best exercises to keep you fit and healthy in autumn

With autumn right around the corner, many people plan to get back outdoors to exercise as the temperature cools.

Science

3 d. ago Biohacking expert Tim Gray's daily routine: Blueberries for breakfast, colostrum, and weight training

Founder of the Health Optimisation Summit shares his daily routine, from his rigorous diet to the most important aspect of recovery: sleep

Politics

1 week ago The wartime diet that could help you lose weight, according to experts

While Gen Z and Millennials in Britain have become accustomed to eating avocado on toast, and sushi, some experts believe that a simple wartime diet can be good for you.

Events

1 week ago The wartime RATIONS diet that could help you lose weight, according to experts

While Gen Z and Millennials in Britain have become accustomed to eating avocado on toast, and sushi, some experts believe that a simple wartime diet can be good for you.

Events

1 week ago Expert reveals the viral coffee trend causing you to GAIN weight: 'It's not a healthy hack'

Increasing protein levels has been touted as a way to boost muscle growth and repair and protect bone health, warding off mid-life diseases like osteoporosis.

Science

2 w. ago Common sweet can help blast body fat and cholesterol if eaten every day

A specific sweet treat has been shown to help reduce body fat and aid weight loss, according to multiple studies and health experts

Politics

2 w. ago Japan boxing authorities toughen up safety measures after deaths of two fighters in two days

The Japan Boxing Commission will crack down on rapid dehydration to ‘make weight’, which experts say makes the brain susceptible to bleedingBoxing authorities in Japan will introduce stricter safety measures after the sport was left in shock by the deaths this month of two boxers competing in the same event.Officials from the Japan Boxing Commission (JBC) told reporters this week the changes would include pre-bout urine tests, tougher rules on rapid weight loss and improvements in ringside medical services. Continue reading...

Sport

3 w. ago I’m a nutrition expert. Here’s what I wish everyone knew about weight loss

If you’re not seeing big changes on the scales, it may be more helpful to shift your focus

Politics

3 w. ago The genetic factor that could impact a child’s future weight, according to experts

A mother’s weight, eating habits, or behaviours during pregnancy can influence the weight of her child

Politics

3 w. ago How to come off Mounjaro without gaining weight — the expert's guide

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off for good — while also boosting your wellbeing

Politics

3 w. ago Avoiding common food type you could see people 'lose twice as much weight'

Experts suggest making one dietary change could boost weight loss

Politics

4 w. ago Expert dietitian warns young people 'don't take weight loss tips from influencers'

While social media may be full of dieting advice and health guidance, not all of it is correct and people should think twice before taking it, experts have explained

Events