3 d. ago Struggle to sleep during hot nights? Try this 'game changer' cooling blanket

Shoppers are beating the heat with a cut-price cooling blanket from Amazon that feels 'cool and at the same time cosy'.

Sport

4 d. ago Terrible night’s sleep? Here’s how to make it through the day – and maybe even enjoy it – one step at a time

Coffee or no coffee? Almond croissant or exercise snack? Early night or bedtime as usual? You’ll be grateful you made the right choices Ah, sleep – “nature’s soft nurse” to Shakespeare, “the foundation of our mental and physical health” to the less poetically minded neuroscientist and podcaster Andrew Huberman. By now, you hopefully know that getting a consistent seven to eight hours of shuteye is crucial for everything from your short-term decision-making to your long-term health, and you’re familiar with all the usual advice on getting it (have a consistent bedtime, make your bedroom really dark, no double espressos at 9pm). But one question that’s considered less is: what if you have one restless night? How do you best get through the day – and what can you do to avoid a single interrupted slumber snowballing into several? Let’s take it one hour at a time.When you first drag yourself out of bed, it’s tempting to click the kettle straight on – but should you hold off your first ho...

Events

6 d. ago Doctor's six top tips on how to get restful night's sleep during heatwave

Dr Greg Elder explains why you are struggling to sleep as the heat rises in Wales

Society

7 d. ago Clever UK heatwave hacks to keep you and pets cool such as shower before bed

The third heatwave of the year is hitting the UK and here are some simple tips to keep you and your pets cool - and make sure you get a good night's sleep

Politics

7 d. ago Expert reveals how to get good night’s sleep in the UK heatwave

Top tips on beating the humidity to get a restful night’s sleep

Politics

7 d. ago ITV's Dr Amir Khan tells Brits to make two changes to 'sleep well' in heatwave

If you're struggling to get a good night's sleep in the heatwave, don't worry, as Dr Amir Khan has some simple tricks to help you drift off and feel refreshed in the morning

Politics

8 d. ago What your nightmares REALLY mean, which ones are worse than others and what you can do to stop them... as experts reveal the shocking impact bad dreams have on your health: SARAH RAINEY

But we all know that bad dreams - whether the bogeyman under the bed, giving a work presentation naked or sitting your finals again - aren't real, so they can't hurt you... right? Wrong.

Events

8 d. ago Amazon's airbed for a 'great night sleep' at festivals and while camping now less than £10 in Prime Day deal

The Bestway Single Airbed, Inflatable Air Mattress for One, Blow Up Camping Single Bed was £14.64 but is now £9.45, offering a £5.19 save in this 35% off sale

Economics

8 d. ago UK households must turn their fans off by this exact time due to hidden danger

As the UK prepares for a weekend heatwave, many of us will be tempted to leave the fan on overnight to help us get a good night's sleep - but experts have warned against it for one major reason

Politics

9 d. ago Dunelm's 'so soft' linen bedding is a heatwave essential for getting a good night's sleep

This bedding is perfect for those who are struggling to get some much needed shut eye during the heatwave - thanks to clever technology to help keep you cool in the sweltering heat

Politics

1 week ago Brits urged to use hot water bottles on Tuesday as temperatures set to soar

The Met Office has forecast that the weather will start to turn warmer again from Tuesday, July 8, and households are being urged to take action to ensure they get a good night's sleep

Politics

1 week ago I'm an air conditioning installer: This is what you need to know about the cost and getting it fitted

Struggling to get a good night's sleep during this sweltering summer weather? You won't be the first person in Britain to have thought that perhaps it is time to invest in air conditioning.

Politics

1 week ago 'I got a pedestal fan to battle the heatwave and it majorly improved my sleep'

The Morphy Richards fan is probably one of my best heatwave shopping buys that I don't regret getting and it sent to me sleep on sweltering nights

Events

2 w. ago Suffer from frequent nightmares? Study suggests they can triple your risk of death

Bad dreams every week carry about the same risk of premature death as heavy smoking

Events

2 w. ago Diddy's lawyers call verdict an 'enormous victory and win,' claim disgraced mogul 'will be able to sleep at night': Recap

Lawyers representing Sean ' Diddy ' Combs declared the verdict in the disgraced music mogul's trial an 'enormous victory and win.'

Politics

2 w. ago Diddy's lawyers call verdict an 'enormous victory and win,' claim disgraced mogul 'will be able to sleep at night': Live updates

Lawyers representing Sean ' Diddy ' Combs declared the verdict in the disgraced music mogul's trial an 'enormous victory and win.'

Society

2 w. ago I’m a sleep expert. Here’s how nightmares are taking years off your life

The effects may reach far beyond a restless night

Politics

2 w. ago London weather: It's raining! Commuters rejoice as cooler, damp morning follows swelteringly hot night

Early-risers greeted with rain after struggling to get to sleep during another sweltering night

Politics

2 w. ago More parm than good? Cheese may be what’s giving you nightmares, scientists say

The majority of those reporting poor sleep and nightmares were women

Politics

2 w. ago How to stay cool in hot weather without air conditioning and sleep better on hot nights

The UK heatwave is well and truly here but there's no need to suffer at home if you don't have air conditioning - there are plenty of ways to stay cool even at night

Society