9 h. ago Which fruit juice is best for you? Top diet expert on which to drink

Drinking fruit juice may seem like an easy way to pack in more essential vitamins and minerals, but experts have long warned the refreshing drink could wreak havoc on blood sugar levels.

Events

4 d. ago The diet that could prevent up to 15 million deaths across the world

The planetary health diet is linked to a 27 per cent reduced risk of premature death

Events

4 d. ago Eat 'no more than three portions of meat a week' to save planet, report says

EAT-Lancet report unveils radical new ‘Planetary Health Diet’ high in fruit and veg - but low in meat and dairy - which also cuts chances of early death by 27%

Politics

6 d. ago Popular frozen fruit recalled over potentially damaging health risk

The frozen fruit was sold in retailers across the U.S.

Events

9 d. ago Eating this common food could protect your lungs from air pollution

The anti-oxidents in fresh fruit could combat harmful air pollution, scientists have suggested

Society

9 d. ago Eating fruit could slash effects of air pollution on the lungs, study finds

Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested.This could be down to the antioxidants naturally present in fruit, according to researchers.The effect was also more pronounced in women who consumed four portions of fruit or more a day.To explore the links between a healthy diet and better lung function, academics from the University of Leicester looked at UK Biobank data from 207,421 people.Researchers compared their diets, including intake of fruits, vegetables and wholegrains, with lung function – or FEV1, the amount of air exhaled in one second.Air pollution was measured as fine particulate matter (PM2.5), the concentration of tiny particles released into the air by the likes of cars and factories.The team found that for every exposure to PM2.5 of five micrograms per cubic metre of air, FEV1 reduced by 78.1ml in people who did not eat a lot of fruit.This compared with a 57.5ml reduction in women who consumed a lot of fruit.Researcher...

Politics

1 week ago Popular fruit drink that could lower cholesterol and blood pressure

Around half of people in the UK are thought to have high cholesterol, and a third are believed to be living with high blood pressure

Events

2 w. ago Eating one fruit daily provides 'most vitamins and minerals we need in diet'

Nutritional experts have praised this refreshing fruit for providing your daily dose of vitamins and minerals - and it's not a superfood either. Dr Blake Livingood shared it on TikTok

Events

2 w. ago Doctor recommends one fruit that provides 'most vitamins we need on daily basis'

A nutritional expert has shared an in-depth look into the benefits of the fruit, also known as a vegetable, claiming it provides "most of the vitamins and minerals we need on a daily basis"

Politics

2 w. ago Giving this fruit to babies could reduce allergy symptoms, new study finds

New research has found that blueberries could be a "superfood" for babies, with the fruit potentially helping to reduce allergy symptoms and improve gut health

Politics

2 w. ago Parents told feeding baby simple key fruit could reduce allergy symptoms

A new study revealed babies can reduce allergy symptoms and improve their gut health, with the fruit being hailed a "superfood"

Politics

2 w. ago One hidden chemical in this tropical fruit could fight liver cancer

A molecule found popular tropical fruit could help in the fight against liver cancer, according to new research

Science

2 w. ago This fruit could be better for your overall health than an apple

Even the skin is safe to eat, nutritionists say

Politics

2 w. ago Eating one fruit a day can help cut blood pressure and diabetes and boost memory

The fruit is a superfood that can help improve your health in a number of areas, studies suggest

Events

3 w. ago Harvard doctor who has studied the gut for over 10 years reveals the common fruit that he would NEVER eat

A leading gut doctor has ranked ten common fruits based on how good, or bad, they are for gut health-and the surprising fruit he always avoids to protect his gut and ward off inflammation.

Events

3 w. ago The fruit that can help you live longer – and looks good in a pie

This beloved fruit can reduce disease-causing inflammation and lower blood sugar levels

Politics