5 h. ago This is everything I eat in a day as a gut health scientist on the Mediterranean diet

A gut health scientist revealed exactly what he eats in a day on a special diet - and why it could transform your health.

Events

7 h. ago Nutrition expert explains exactly what happens if you eat a banana for breakfast everyday

Bananas are a popular breakfast fruit and snack as they are known for their high vitamin count and slow release energy - but is it healthy to eat them every single day?

Politics

21 h. ago The gut bacteria that could be causing insomnia – and what to do about it

Insomnia affects about a third of adult in the UK. It can be caused by anxiety, noise, alcohol or caffeine and shift work, according to the NHS.

Politics

50 h. ago ‘What I eat in a day’ videos are everywhere. Are they a toxic influence or helpful reminder to eat well?

Influencers are sharing everything they eat in a day as part of a viral social media trend but is this fuelling unhealthy obsessions with food asks Chloe Laws

Events

4 d. ago Trust your gut: The foods you need to boost those friendly bacteria, and improve your health

Gut health has become the buzzword in wellness circles and with good reason.

Society

5 d. ago Best turmeric supplements for reducing inflammation, according to the experts

Available in capsule, powder or liquid form, these supplements can reduce inflammation and pain and boost gut health and immunity

Politics

6 d. ago Functional drinks are trending: Five of the best to boost everything from gut to brain health

From kombucha to iced matcha lattes, these sips do far more than just quench your thirst, says nutritionist Louise Pyne

Politics

9 d. ago I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how

This fermented probiotic drink has numerous health benefits, says Emilie Lavinia

Politics

1 week ago I tried AltruVita’s SIBO Complex+ for two and a half weeks, here’s what I learned

AltruVita promises to help alleviate symptoms of oft-overlooked condition SIBO with herbal supplement concoctions, so I put them to the test

Politics

1 week ago Harvard stomach doctor names the eight everyday items and foods you should ditch NOW before it's too late

A gut health expert has warned that everyday items in Aussie kitchens, bathrooms and even laundry rooms could be quietly wreaking havoc on your health.

Society

1 week ago What the heck is ‘scrumping’? Why humans are so good at digesting alcohol

African apes may be able to better metabolize alcohol, allowing them to eat nearly 10 pounds of fruit a day

Politics

2 w. ago I struggled with chronic chapped lips for years, and I've finally found a £4.50 budget buy that's healed them

Most lip balms I apply smudge off as soon as I eat (realistically about 12 times a day) or are immediately dissolved by my uber-dry lips without making any real difference.

Economics

4 w. ago Harvard doctor who has studied the gut for over 10 years reveals the foods he avoids

A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ward off inflammation.

Society

4 w. ago 'I lost 112lbs by combining weight loss jabs with one exercise habit'

Brandon, 27, used to eat three takeaways a day and at his heaviest weighed more than 25 stone

Politics