7 h. ago Tim Spector shares four tips that could help lower dementia risk

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower inflammation

Events

28 h. ago Tim Spector's ZOE shares simple foods that can prevent diabetes

There are a total of 66 foods you can add to your weekly diet to help you live longer

Politics

1 week ago Professor Tim Spector says switching common food with 50p item will boost weight loss

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss efforts and contribute to a healthier diet

Society

2 w. ago Professor Tim Spector issues dire health warning over skinny jabs

The nutritional expert spoke out as more and more of us start using GLP-1 medications

Events

2 w. ago The bean boom isn’t over – and these five recipes prove why they’re perfect for Veganuary

From gut health and fibre to flavour and affordability, beans quietly became one of last year’s most talked-about ingredients – and they’re not going anywhere. As Veganuary approaches and post-Christmas heaviness lingers, these five comforting, plant-based bean recipes show why pulses deserve a permanent place on your plate

Politics

2 w. ago Prof Tim Spector sounds health alert on Dairy Milk, Penguins, Club after recipe change

Professor of genetic epidemiology at King’s College London concerned that health cacao replaced with cheaper, less healthy, alternatives

Society

2 w. ago 'I've found the formula for perfect sleep – it rests on four things'

Leading health and nutrition expert Professor Tim Spector has spelled out a simple four-step plan to help ensure that people get a deep and relaxing night's sleep

Politics

3 w. ago Tim Spector says simple tweak in your cooking can 'slash cholesterol'

Professor Tim Spector says the quick and simple hack can have significant health benefits

Politics