6 d. ago Biohacking expert Tim Gray's daily routine: Blueberries for breakfast, colostrum, and weight training

Founder of the Health Optimisation Summit shares his daily routine, from his rigorous diet to the most important aspect of recovery: sleep

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6 d. ago Meghan Trainor looks thinner than ever at LA premiere after weight loss drug reveal and breast augmentation

Meghan Trainor showed off her svelte physique at The Paper premiere in Los Angeles on Wednesday, following her weight loss journey and recent breast augmentation.

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1 week ago To lift or not to lift: should all women be weight training?

...and does pumping iron always equal bulky muscles? 

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1 week ago What is creatine? The bodybuilder supplement that can boost energy levels

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training

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2 w. ago Five to watch: the Wallaroos who can shape the Women’s Rugby World Cup | Angus Fontaine

From former gymnasts and versatile veterans, to a sevens convert and teenage sensation, these players can lift Australia to new heights in EnglandAustralia begin their Women’s Rugby World Cup campaign with a clash against Samoa on 23 August and high hopes of at least matching their best result at the tournament when it was last held in England. The Wallaroos finished third at the global showpiece 15 years ago but if the current No 6-ranked side are to survive their pool, let alone snatch a breakthrough World Cup crown, they must first face down the game’s biggest star, the US’s Ilona Maher, as well as host England.These are the five players who can help lift the Wallaroos to new heights and lay down a marker before Australia host the World Cup in 2029. Continue reading...

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2 w. ago What is 'zone training'? And could slow workouts be the secret to weight loss, as well as longevity

Understanding ‘zone training’ could revolutionise how you work out. But which is right for you? Giulia Crouch speaks to the pros about the five zones and the myriad different benefits they offer

Economics

2 w. ago What is 'zone training'? And why slow workouts could be the secret to weight loss, as well as longevity

Understanding ‘zone training’ could revolutionise how you work out. But which is right for you? Giulia Crouch speaks to the pros about the five zones and the myriad different benefits they offer

Economics

2 w. ago ‘We are obsessed with weight’: Bob Harper on life as a trainer on The Biggest Loser

As a new Netflix documentary looks back at the hugely successful – and highly controversial – TV weight-loss competition, its longest-serving trainer tells allIn Netflix’s new documentary about The Biggest Loser, Joelle Gwynn, a contestant on the televised weight-loss competition, has a message for her former fitness trainer: ‘Fuck you, Bob Harper.’ Gwynn was a contestant on the US show in 2008, and she has just watched a clip of Harper screaming at her to “shut the fuck up” after she failed to run on a treadmill for the specified time. “Oh, and your little dog too,” she adds.The Biggest Loser was a phenomenally successful TV show. It ran for 18 seasons in the US, attracting more than 10 million viewers in its prime and spawning more than 30 international versions, including a UK iteration presented in 2012 by Davina McCall. Continue reading...

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