16 h. ago Top 5 Everyday Foods That Are Better For Blood Sugar When Eaten Cold

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some basic cooked foods can support better blood sugar balance.

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39 h. ago Samantha Ruth Prabhu Uses Meal Sequencing Method To Prevent Blood Sugar Spikes: What Is It?

Incorporating food sequencing into daily meals can be a simple yet effective strategy for managing diabetes.

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43 h. ago These Morning Habits Will Help Regulate Your Blood Sugar Levels Naturally

In this article, we share a list of morning habits you can follow today for better blood sugar levels.

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6 d. ago 5 Health Benefits Of Consuming Jamun Seed Powder On An Empty Stomach

From boosting digestion to regulating blood sugar levels, let's discover the five amazing benefits of taking jamun seed powder on an empty stomach.

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1 week ago Diabetes Complications: Here's Why It Is Important To Maintain Healthy Blood Sugar Levels

Effective diabetes management significantly reduces the risk of long-term complications that can impact overall health.

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1 week ago 6 South Indian Festive Foods You Will Want Even When There Is No Festival

These South Indian festive favourites are not just for Onam or Pongal. These are also the comfort foods that deserve a place on your everyday menu too.

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2 w. ago Diabetes Diet: These Summer Foods Will Help You Better Manage Your Blood Sugar Levels

Keep reading we share a list of summer foods you can add to your diet to better manage blood sugar levels.

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3 w. ago Nutritionist Shares Sri Lankan Cinnamon Hack For Regulating PCOS And Diabetes

Ceylon cinnamon is a spice known for its gentle yet potent effects on blood sugar levels and overall well-being.

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3 w. ago Why You Should Start Your Day With Bitter Gourd (Karela) Juice: 4 Key Benefits

From balancing blood sugar to boosting your immunity, here are four compelling reasons to make this traditional tonic part of your daily routine.

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