24 h. ago Weight Loss: Beginner's Vegetarian Diet Plan For Indians With Busy Schedule

Weight Loss Diet Plan: The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

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27 h. ago Coconut Water Or Fruit Juice: Which One Helps You Lose Weight?

Weight loss without hydration is incomplete, but which drink is more effective for achieving your goals coconut water or fruit juice? Let us find out.

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4 d. ago Weight Loss Tips: These Habits Can Help You Achieve Flatter Stomach

Belly Fat-Burning Tips: National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.

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5 d. ago Weight Loss: Unable To Stay Motivated? Change Your Perspective

Weight Loss Motivation: The key is to shift perspective and use science-backed strategies to keep yourself engaged for the long haul. Try these tips!

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5 d. ago Here's How Weight Loss Is One Of The Most Effective Ways To Manage PCOS

Studies indicate that even modest weight loss of about 5% to 10% can lead to significant improvements in hormonal balance and overall health.

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5 d. ago Endurance Training Matters More Than Weight Loss: Tips You Need

Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.

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1 week ago New Weight Loss Drug Beats All Current Treatments In New Clinical Trial

A new drug, ecnoglutide, may outperform current weight-loss treatments like Ozempic by targeting a specific metabolic pathway, showing strong results in recent trials.

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1 week ago Scientists Find Hidden Amino Acid 'Switch' That Helps In Natural Fat Loss

A new study has revealed that controlling a single amino acid, cysteine, may help the body burn calories more efficiently.

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2 w. ago Weight Loss: Avoid These Desi Healthy Foods If You Want To Lose Weight

For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.

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2 w. ago Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's How

In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.

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2 w. ago Nutritionist Shares 5 Tips For Sustainable Weight Loss To Tackle Obesity Crisis In India

According to the National Family Health Survey, 24% of Indian women and 23% of Indian men are obese or overweight.

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2 w. ago Wellness Coach Shares Holistic Plan Towards Health, Weight Loss, & Disease Recovery

The central and autonomic nerve systems play significant roles in controlling appetite and weight.

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3 w. ago Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss

Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.

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4 w. ago Jowar Roti vs Ragi Roti: Which One Is More Effective For Weight Loss

Both can seamlessly replace regular wheat rotis, offering distinct benefits for cutting calories and boosting nutrition. But which one is the better choice for weight loss? Let's dive in to find out.

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last month Calorie Deficit Isn't Enough For Weight Loss, Why Hit Your Daily Macro Goals

Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.

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