30 h. ago How stress can affect our heart health – and ways to reduce this

Stress is a natural part of life, but when it becomes chronic or overwhelming, it can take a serious toll on our health – particularly our heart.

Politics

7 d. ago What is a cortisol cocktail? The trend promising to reduce stress and boost energy

There are claims that the drink, which is made with orange juice and salt, can lower high cortisol levels

Politics

7 d. ago Gardening's hidden benefits: How digging in the dirt could bolster mental wellbeing

According to experts, gardening has been shown to boost mood and reduce stress

Politics

1 week ago What is creatine? The bodybuilder supplement that can boost energy levels

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training

Politics

3 w. ago Chillest show at Edinburgh Fringe? Try the Channel sound bath

Walking 20,000 plus steps every day, in back-to back shows and struggling to make sense of it all? Dutch Kills Theater's 'Channel' may just be the chillest show at the fringe to calm you right down and give you an energy boost.

Politics

3 w. ago This herb can improve brain function, slash stress, and even reduce inflammation

The ‘herb of grace’ used in tea and supplements has been used for centuries in India

Politics

4 w. ago Experts explain why daydreaming could actually be key to a productive day

Experts say that not consciously focusing on anything and allowing the mind to drift can reduce stress and improve cognitive sharpness

Politics