Just like adults, children need quality sleep to thrive physically, mentally, and emotionally
Good sleep hygiene, establishing healthy habits and behaviors, is crucial for children's physical, mental, and emotional well-being, impacting mood, cognitive abilities, and overall health. Consistent bedtime routines, calm pre-bedtime activities, and undivided parental attention promote better sleep. Poor sleep hygiene can lead to anxiety, behavioral issues, and decreased academic performance. Avoid pressure tactics to ensure a positive sleep experience.
