7 h. ago You should act your age – at least when it comes to exercise. Here’s why

Adapting your fitness routine to your physical realities can help prevent injury from over-exercisingTell us: have you fallen in love this year?Last year, I had to give up running. It was, as my sports medicine doctor counseled, “time”.Since I was a teen, it had been my primary form of exercise and stress relief. But for months, I had been ignoring small signs of encroaching decrepitude: the popping and grinding in my right knee and hip joints whenever I stood up, bent down or took the stairs. The medical term for this is crepitus, yet I kept stubbornly persuading myself that I was still a “young” fiftysomething. Continue reading...

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11 h. ago Cardiff City now face reality of summer transfer decision as emphatic answer given

The Bluebirds are just hitting an inconsistent patch of form for the first time under Brian Barry-Murphy

Politics

29 h. ago Man City 3 Bournemouth 1: Erling Haaland scores twice and unveils brilliant new celebration as City go second

ERLING HAALAND resumed his scoring spree by firing Manchester City to a 3-1 win over Bournemouth - and unveiled his new robot celebration at the Etihad. Aston Villa snapped his 12-match netting streak for club and country last time out in the Premier League, but he returned to form with a first-half brace against the...

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38 h. ago Why ‘unbelievable’ Mohamed Salah has returned to form at the right time for Liverpool

Liverpool 2-0 Aston Villa: Salah was happy to get ‘back on track’ as he scored his 250th goal for the Reds and the champions ended their Premier League losing run

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48 h. ago Slot hails ‘special’ Salah for reaching 250 goal Liverpool milestone in Aston Villa win

‘It’s huge. You don’t see that much in football any more’Salah scored opening goal in 2-0 victory at AnfieldArne Slot hailed the “unbelievable” Mohamed Salah after the Liverpool striker scored his 250th goal for the club as the Premier League champions eased the pressure on their head coach with a 2-0 victory against Aston Villa.Salah opened the scoring in a deserved defeat of Unai Emery’s in-form team after a calamitous error by the World Cup-winning goalkeeper Emiliano Martínez. Ryan Gravenberch added a second to end a run of four successive league defeats for Liverpool and lift Slot’s side to third in the table. Salah’s strike capped a vastly improved performance from the Egypt international. Continue reading...

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9 d. ago Brentford v Liverpool live: Salah returns and Ekitike starts as Reds bid to end Premier League losing streak

Liverpool head to Brentford looking to bounce back from three consecutive defeats in the Premier League

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1 week ago Liverpool sent clear message from £27million man after Arne Slot decision

The ex-Liverpool man has slightly struggled this season but has maybe hit form at just the right time for his club

Economics

2 w. ago Mo Salah’s critics ‘unbelievable’ as reason behind Liverpool star’s drop off explained

EXCLUSIVE: Mohamed Salah’s critics have grown the loudest anyone can recall in the Egyptian’s time in the Premier League, but his form at Liverpool has been defended by a former Red

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2 w. ago Mohamed Salah in need of centre stage return for Anfield’s grand show | Andy Hunter

Arne Slot will hope forward builds on encouraging signs for Egypt when Manchester United visit Liverpool on SundayIt has been a while, but Mohamed Salah was back playing the starring role last week with two goals in Casablanca that sealed Egypt’s place at the 2026 World Cup. The main man stepping on to centre stage yet again. Liverpool need him to stay there.There are numerous reasons why inconsistent, unconvincing performances have been the common thread running through Liverpool’s start to their title defence, whether they produced seven straight victories or, before Manchester United’s visit to Anfield on Sunday, three consecutive defeats. The upheaval from so many summer changes, Arne Slot’s search for his best XI, Diogo Jota’s death; Salah has felt the effect of them all during his uncharacteristically subdued opening to the campaign. Continue reading...

Politics

3 w. ago Horse racing tips: ‘Perfect conditions and he has form to match’ – Templegate’s Thursday NAP at Ayr

TEMPLEGATE tackles Thursday's racing looking to swell the coffers ahead of a brilliant weekend of top class action. Back a horse by clicking their odds below. LORD BERTIE (3.25 Ayr, nap) He enjoyed himself here last time when an excellent second in good company. His best form has come with plenty of cut in the...

Politics

3 w. ago Man City could yet turn unexpected PSR profit on £100m transfer

Jack Grealish has had a difficult time at Manchester City but he looks reborn and if his form continues there should be a queue of suitors for him next summer.

Economics

3 w. ago Kyren Wilson forced to skip playing snooker after undergoing ‘torrid time off the table’

Kyren Wilson opened up on the reason behind his form in recent months, revealing that he's endured a 'torrid' time that has kept him away from the snooker table

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