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Why you may wake up at 3am on Friday thanks to lunar eclipse Blood Moon

A sleep expert has explained how and why the total lunar eclipse can disrupt sleep



A sleep expert says the March 14th "blood moon" lunar eclipse, visible from 3:37 am, may disrupt sleep due to increased brightness reducing melatonin and affecting hormone levels. This can lead to sleep disturbances, emotional sensitivity, and irritability. Tips to improve sleep include creating a dark sleep environment, practicing mindfulness, and staying hydrated. Some people report increased energy during lunar phases.

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