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World Sleep Day 2025: When is it and what is this year's theme?

A lack of sleep can affect physical, mental, and social well-being, so this day is for insomniacs everywhere



World Sleep Day 2025 is on Friday, March 14, with the theme "Make Sleep Health a Priority." Organized by the World Sleep Society, the day aims to raise awareness about the importance of sleep for physical, mental, and social well-being and address sleep disparities. People can participate through events, educational programs, and by signing up on the World Sleep Day website.

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