18 h. ago Best protein supplements for effective bodybuilding and recovery

Shake up your routine with a quality protein powder

Politics

18 h. ago Best natural protein powder: Top choices for clean nutrition

A good protein powder should place importance on quality, digestibility and clean ingredients to support your goals

Politics

58 h. ago You need much more protein than you think and here’s how to get it

TV doctor says protein guidelines should be increased by 50-100 per cent

Politics

3 d. ago Best vegan bodybuilding essentials: How to get your protein and diet tips

Advice for aspiring vegan bodybuilders from a top-level professional athlete

Events

3 d. ago AI may help us cure countless diseases – and usher in a new golden age of medicine | Samuel Hume

AlphaFold, which uses AI to find a protein’s structure, has only been around since 2020 but has already had a meteoric impactAlphaFold might be the most exciting scientific innovation of this century. From Google DeepMind, and first reported in 2020, it uses artificial intelligence to figure out a protein’s 3D structure. The technology has already been used to solve fundamental questions in biology, awarded the Nobel prize (in chemistry – to Demis Hassabis and John Jumper) and revolutionised drug discovery. Like most AI, it’s only getting better – and just getting started.A protein’s structure gives us clues about its function, and helps us design new drugs. AlphaFold, which was trained on a huge database of experimentally solved structures called the Protein Data Bank, predicts a protein’s structure based on its amino acid sequence.Solving a decades-old problem: the structure of the nuclear pore complex, one of the biggest structures in the cell. This complex is the guardian of ent...

Politics

6 d. ago I know the power of good protein: here are the best ones to buy in the Amazon Spring Sale

Strong savings for stronger gains

Economics

6 d. ago I made cream cheese without cream or cheese thanks to 1 surprising ingredient

A delicious creamy, plant-based spread is the perfect topping for your toast, and it's so easy to make - not to mention it's packed with protein

Events

7 d. ago Doctor reveals what happens to your body when you don't eat enough fiber

These days, if you scroll through the fitness side of TikTok, you'll hear people talk about 'getting enough protein.' But many are overlooking other important facets of nutrition.

Politics

7 d. ago You need much more protein than you think. Here’s how to get it

TV doctor says protein guidelines should be increased by 50-100 per cent

Politics

1 week ago Sainsbury’s shoppers 'disappointed' as supermarket axes popular breakfast item from stores

The product in question was launched at Sainsbury's back in April 2024 and each Yeo Valley yoghurt pot pot contained 12g of protein, calcium, vitamins B12 and B2, and "nothing artificial".

Economics

1 week ago Shoppers praise 'greens shake' that 'tastes incredible' and 'gives you so much energy'

The new greens powder from Protein Works is designed to give you 172 health benefits in one shake, and comes in two flavours, original and summer berries

Politics

1 week ago Custard slices and nine top Brit treats snubbed by Gen Z obsessed with one dairy product

The classic cuppa may also die out within a generation as a quarter say they would never drink tea with milk and sugar, ditch treats as chase weird protein targets and don't want to have a day off

Politics

1 week ago Traditional elevenses are dead with modern Brits preferring roast chicken and hummus

A third of health-conscious Gen Z and Millennials have a daily protein goal to hit - and while 32% still enjoy a morning and afternoon snack every day, it's more likely to be Greek yoghurt, boiled eggs, or a protein shake

Events

1 week ago The surprising signs and symptoms you're not eating enough protein

You're probably not eating enough protein, according to one TV doctor

Science

1 week ago Best protein pills and capsules to supplement your intake that are expert

The easy way to consume your daily protein recommendation

Science

1 week ago You’re probably not eating enough protein. Here’s how to get more in your diet

Current guidelines on how much protein to consume are far too low, says TV doctor

Events

2 w. ago 'I tried sick cottage cheese TikTok trends including sausage – and almost puked'

Gym-obsessed youths on TikTok started an online frenzy for cottage cheese after they realised the diary product is low in calories, high in protein and cheap – the holy trifecta of muscle growth

Politics

2 w. ago Undiscovered cause of Parkinson’s found for first time by scientists in huge breakthrough

Experts make breakthrough that could pave way for new treatments for neurodegenerative disease

Politics

2 w. ago Why Gen Z is finally ditching the vegan diet and embracing protein

Francesca Hornak imagines this week's generational debate

Events

2 w. ago Diet Coke warning to anyone mixing drink with protein shakes as TikTok trend takes off

Mixing Diet Coke with protein milk has become one of TikTok's latest obsessions - but a fitness expert warns that it the trend may actually be doing some serious harm to your gut and your gains

Events