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Zelena: živilo, ki ga boste želeli vključiti v svojo prehrano

Ko razmišljamo o zdravih prehranskih navadah in živilih, ki bi jih morali vključiti v svojo vsakodnevno prehrano, nam zelena običajno ne pride prva na misel. Mnogi jo poznajo kot hrustljav dodatek k juham ali prigrizek ob omaki, a redkokdo ve, kako izjemno bogata je s hranili. Zelena deluje na številne funkcije v telesu, v prehrano pa jo lahko vključite na zelo lahek način.


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