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Zle spíte? Ničíte si tým dva dôležité orgány a "zarábate" na choroby. Ako si pomôcť? Prírodou!

Vedeli ste, že nekvalitný alebo krátky spánok môže škodiť pečeni? Problémy so spánkom, ako sú spánkové apnoe či chronický nedostatok spánku, súvisia s obezitou, cukrovkou, metabolickými poruchami aj chorobami srdca.


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