15 h. ago £20 sleep mist 'like floating on clouds' helps shoppers 'fall asleep instantly'

'The scent of it is amazing and very relaxing'

Economics

43 h. ago You were asleep but swear you weren’t: what is paradoxical insomnia?

We don’t always know when we’re asleep or awake. This can affect how rested we feelIn 2018, Hannah Scott, a sleep researcher at Flinders University, waited for a woman to fall asleep.This can take time when the subject is connected to equipment measuring brain activity, eye movement, heart rate and muscle activation. But about 30 minutes after the woman closed her eyes, Scott saw the telltale signs of sleep from the electroencephalogram, or EEG: a shift to lower-frequency brainwaves. Continue reading...

Politics

3 d. ago This Morning star Jenni Falconer's collagen shots left shopper with 'thicker hair'

Shoppers are turning to a supplement that's said to help hair feel thicker, stronger and healthier.

Politics

4 d. ago Portable Lakeland gadget controls 'damp smell and moisture' in winter cold snap

One shopper said it is 'the best unit they've used' to help beat winter damp

Politics

6 d. ago Silent mental game in bed could help you fall asleep in just 5 minutes

A mental health developer and therapist has shared a simple hack to help you fall asleep within five minutes - and it's all to do with playing a 'silent game' in your head

Politics

7 d. ago 'I'm a sleep expert and this 5p snack can help kids drift off quicker'

A sleep expert has shared some top tips for parents looking to help their child fall asleep at night - and it's all down to one savoury snack which costs just 5p

Politics

9 d. ago The one change that worked: I had terrible insomnia – until I hit upon a gory solution

I had tried elaborate mind games, herbal teas and even a military method. Nothing worked. So I gave in, tuned into some macabre podcasts and had a very surprising reactionFor years I had accepted that sleep, just like the Rubik’s cube and a receding hairline, was one of those things that I personally was not equipped to beat. No matter how much I tried to disarm my mind with an assortment of pills, elaborate mind games and expensive sleep teas, nothing seemed to work. In fact, many of these “solutions” only made my insomnia worse. On the rare occasion that I did catch myself drifting off, a bout of relief and excitement would quickly overtake me, leaving me wide awake and more exasperated than ever. The more pressure I put on myself, the more impossible sleep became.One night I was in bed trying to replicate a strategy used by the SAS to instantaneously fall asleep by relaxing my body, starting with my facial muscles, and breathing slowly and deeply, when I finally decided I’d had e...

Events

1 week ago Weekend wishlist: 9 fashion and beauty picks recommended by the Mirror shopping team

As the temperatures drop and the leaves start to fall, our shopping team has been finding the best new-in buys to help shoppers stay warm and stylish

Economics

1 week ago Fall asleep 'in minutes' with NHS doctor's 'number one' trick

The doctor shared his 'number one sleep hack' that could 'change your life'

Politics

2 w. ago Aldi introduces major change to all UK stores that helps save shoppers money

The move aims to help shoppers get better bargains

Economics

2 w. ago Gavin Newsom targets ‘Dozy Don’ as president appears to fall asleep during Antifa roundtable

California governor continues to turn tables on Trump with tireless trolling campaign

Politics

3 w. ago Sleep aid that ‘actually works’ gets huge price cut for Amazon Prime deals sale

It promises to help you fall asleep faster, and 'help reduce bedtime stress'

Economics

3 w. ago Doctor shares simple way to fall asleep faster without medication or supplements

It can be worrying and stressful when you are struggling to sleep as there are a number of factors which can affect it, but this simple and free doctor-approved method can make you snooze faster

Science

3 w. ago Brits reduce energy bills as price cap increase kicks in with on

The energy price cap has increased again this week, but shoppers have found a nifty smart gadget that's helping households cut their heating bills

Economics

3 w. ago Fall asleep 'in two minutes' and get 10 hours of rest with sleep method

Adeel ul-haq, a sleep expert, has shared his secrets to a good night's sleep, including the one technique he uses to fall asleep in less than two minutes

Politics

4 w. ago Virgin Media and O2 warning as it sets unwelcome change for customers

Some O2 mobile customers are facing higher costs from today, but this rival £15 SIM deal will help shoppers beat it

Events

4 w. ago Amazon shoppers swear by £11 tonic that 'really does help with hair loss'

The Plantur 39 Phyto-Caffeine Tonic has been created for women over the age of 40 to give hair a daily dose of caffeine to support natural hair growth

Economics

last month Vicky Pattison prepares for Strictly with ‘refreshing’ face mist that ‘helps’ with migraines

Vicky Pattison has shared her secret to keeping her energy up during Strictly Come Dancing rehearsals and shoppers say her £26 face mist is great for helping with migraines

Politics

last month Poundland to make major change in all stores that will help shoppers save money

The discount retailer has confirmed that it will make more products available for just £1 after it brought in a new pricing structure for many of its products

Economics