9 h. ago 'I'm a sleep expert and this 5p snack can help kids drift off quicker'

A sleep expert has shared some top tips for parents looking to help their child fall asleep at night - and it's all down to one savoury snack which costs just 5p

Politics

9 h. ago Sleep expert says kids will stay asleep all night if they eat 5p snack before bed

A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers to drift off through the night if you give them an affordable snack before bedtime

Science

7 d. ago 14 best mattresses, tried and tested by The Independent’s sleep expert

I’ve spent years testing mattresses from Simba, Nectar and more

Politics

1 week ago Animal expert settles debate on whether you should let dogs sleep in your bed

Animal experts at Battersea have shared whether it's a 'good or bad' idea to let your dog sleep in your bed with you after owners shared their thoughts on the debate

Politics

2 w. ago Fall asleep 'in two minutes' and get 10 hours of rest with sleep method

Adeel ul-haq, a sleep expert, has shared his secrets to a good night's sleep, including the one technique he uses to fall asleep in less than two minutes

Politics

2 w. ago Get a good night's sleep without turning the heating on this autumn with expert's £23 hack

If you're struggling to sleep with the colder weather, this simple yet genius hack is set to change the way you snooze and it only costs 2p to run

Economics

2 w. ago Expert offers £23 hack for better sleep this autumn without turning the heating on

As the nights get colder, we're all looking for ways to stay warm and get a comfortable night's sleep without racking up the energy bills - and this expert may have an affordable solution

Economics

3 w. ago Royal Marines sleep expert names the 1 best cure for serious sleep problems

Leading sleep scientist Dr Sophie Bostock says one treatment is shown to be far and away the best treatment for serious sleep problems

Politics

3 w. ago I’m a sleep expert – follow my eight simple tips throughout the day to guarantee good shut

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just six hours and 50 minutes sleep – and others are getting less than three hours. But a good night’s shut-eye...

Politics

4 w. ago How to properly light every room in your house, by an interiors expert

Lighting can make or break the mood of a home, yet it's often an afterthought to the flooring, sofa and cushions.

Politics