30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this...
The text promotes a 30-day fitness challenge for effective summer weight loss, emphasizing hydration, a nutritious diet, and an active lifestyle. It provides seven tips aligned with WHO and CDC recommendations, including drinking lemon water, walking, avoiding heavy meals and sugar, and prioritizing sleep and stress management.
