5 d. ago Three reasons cats nap on their owners – it's not just for warmth

A feline behaviour expert has shared insights into why your cat may sleep on you – revealing that the behaviour isn't just because you have a warm lap to cosy into

Events

1 week ago Best house plants that will 'help you sleep and improve your life' claims expert

A horticultural expert claims that having house plants can also help you to live longer, as well as helping you to get a better night's sleep. Here are his top 10 for the bedroom

Science

1 week ago Are you using the correct pillow for your body type? These are the 6 biggest pillow mistakes according to a sleep expert

According to Lisa Artis, deputy CEO of The Sleep Charity, poor pillow habits aren't just uncomfortable - they can trigger allergies, mess with spinal alignment and leave you tossing and turning all night.

Science

2 w. ago Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Long-term sleep deprivation can have consequences for your physical and mental wellbeing

Events

2 w. ago I am a sleep disorder expert and here's why the TikTok trend to tape your mouth at night won't improve snoring and could actually be harmful

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

Science

2 w. ago Sleep expert warns popular Easter treat could have more caffeine than coffee

Even nutrition aficionados might not realise the impact

Events

2 w. ago Easter eggs may contain more caffeine than coffee, sleep expert warns

Your favourite spring-time treats could be playing havoc with your sleep schedule

Events

2 w. ago Sleep expert issues stark warning about working out in the evening

Sleep expert Dr. Leah Kaylor explained how exercising in the evening might be ruining your rest at night exclusively with DailyMail.com.

Events

3 w. ago What is 'bed rotting' and is it as bad as it sounds? A sleep expert weighs in

According to a top sleep expert, Bed rotting involves people spending an excessive amount of time in their bed avoiding their responsibilities, but is it as harmful as we think?

Politics

3 w. ago Dream expert reveals the surprising meaning behind some of the most common sleep fantasies

Dream interpreter Lisa Stardust spoke exclusively with DailyMail.com broke down some of the most common dreams and what exactly they mean.

Politics

3 w. ago Travel expert reveals hack to help you fall asleep on flights in just  FIVE minutes

A plane should be the perfect place to relax, nod off and arrive at your destination well rested, but noise and upright posture keeps your brain in an alert state.

Transport