I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must do
A 40-year-old woman, terrified of developing dementia, consulted experts for preventative measures. She already exercises and eats healthily, but seeks further advice, especially given the rising rates of dementia, including young-onset dementia, and the impact on families. Experts emphasize the importance of healthy behaviors in mid-life (40-65) to lower dementia risk, mentioning the link between sleep, magnesium, and dementia prevention.
