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Best ADHD supplements: Top vitamins and amino acids for brain health
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ADHD cases are increasing, leading to a rise in supplement use for symptom management. Dr. Dean St. Mart highlights the role of dopamine, produced from amino acids like L-tyrosine and L-phenylalanine, with vitamin B6 aiding conversion. Supplements such as L-tyrosine, omega-3s, ginkgo biloba, Lion's Mane, acetyl-L-carnitine, and choline are noted for enhancing brain function and focus. These supplements, including those from Supplement Needs, are recommended for supporting ADHD symptoms.
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