5 h. ago Diabetic? Things To Consider When Incorporating Fruits Into Your Diet

The key lies in selecting fruits with a low to moderate glycemic index (GI), controlling portion sizes, etc.

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8 h. ago Here's Why Jowar Deserves A Spot In Your Diet, According To A Nutritionist

Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease.

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9 h. ago Dietary Supplements For Weight Loss: Are They Effective? Top 5 Options To Try

Combining a healthy diet, regular physical activity, and lifestyle changes can help you effectively lose weight in a sustainable manner.

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10 h. ago Is Your Desk Job Slowly Killing You? Experts Warn Of Serious Health Risks

Prolonged sitting has been linked to an increased risk of heart disease, type 2 diabetes, stroke, obesity, and even early death.

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29 h. ago Soak These Dry Fruits Before Consuming To Improve Your Overall Health

In this article, we share a list of dry fruits you should soak for better health benefits.

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33 h. ago Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management

Here we share a list of foods you must add to your breakfast to ensure better PCOS management.

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3 d. ago Can Caffeine In Your Blood Help Fight Fat And Diabetes? New Study Says Yes

Researchers suggest that calorie-free caffeinated drinks could be explored as a means to help manage body fat.

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3 d. ago AP POLYCET 2025 Result To Be Out Shortly, Here's Direct Link To Check

AP POLYCET 2025 Result: The final key incorporates revisions made after reviewing objections raised against the provisional key.

Politics

4 d. ago Chia Seeds & Other Foods You Must Add To Your Summer Diet For Overall Health

In this article, we share a list of foods you can add to your summer diet for overall health.

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5 d. ago Summer Diet: 5 Amazing Benefits Of Drinking Buttermilk Every Day

Drinking buttermilk can provides several nutritional advantages that are particularly valuable during the hot summer months.

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5 d. ago Viral Weight Loss Story: Woman Loses 63 Kg In 14 Months, Shares Diet Tips

Nessy Chungath's weight loss journey from 138 kg to 75 kg has gone viral, with more than 4 million views. She explains how small, practical changes can lead to a healthier, more balanced lifestyle.

Economics

5 d. ago Family History Of Diabetes? Doctor Shares Tips To Lower Your Risk

While genes play a major role, other risk factors include excess weight, chronic stress, sedentary lifestyle, age, PCOD, unhealthy eating habits, smoking and excess alcohol consumption.

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5 d. ago Want Healthy, Glowing Skin? Avoid These 5 Everyday Diet Mistakes

Nutritionist Sakshi Lalwani is pointing out a few super common food-related mistakes that might be speeding up your skin ageing.

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7 d. ago Add Jackfruit (Kathal) To Your Diet This Summer To Achieve These Benefits

Here we discuss the many benefits of incorporating jackfruit into your summer diet.

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7 d. ago Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS

Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.

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8 d. ago IITian Highlights India's Growing Cost Of Living Crisis: "Genuinely Worried"

Ms Dambre noted that even in Bengaluru, her grocery bills for basic staples like fruits, vegetables, and daily essentials feel unusually high, indicating a significant increase in living costs.

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1 week ago These Foods Will Help Keep Inflammation In Control This Summer

Keep reading as we share foods you can add to your summer diet to reduce inflammation.

Politics

1 week ago Are You Eating Right Type Of Dates? Know Which Ones Are For Weight Loss And Weight Gain

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and quantity, and pairing them wisely, can help you reach your health goals

Economics

1 week ago "100% Fruit Juice" Claim By Dabur Misleading: Food Regulator To High Court

The claim made by FMCG giant Dabur that its range of fruit beverages is made "100 per cent" from fruits violates rules and regulations and is also misleading for the consumers, the Food Safety and...

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1 week ago How Summer Heat Affects Blood Sugar: Essential Tips For Diabetics

Read here to understand the impact of summer heat on blood sugar levels and how to deal with it.

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