29 h. ago You need much more protein than you think and here’s how to get it

TV doctor says protein guidelines should be increased by 50-100 per cent

Politics

6 d. ago You need much more protein than you think. Here’s how to get it

TV doctor says protein guidelines should be increased by 50-100 per cent

Politics

7 d. ago How to rewire your brain to silence 'food noise', lose weight and keep it off for good

Before weight-loss jabs came along and changed everything, no one really talked about the concept of 'food noise'.

Politics

7 d. ago Woman reveals how she saves £40 on her food shop each week by making one change to diet

She chose to be vegetarian back in 2020

Economics

7 d. ago 'I cut one thing from my diet and now my weekly Aldi food shop is just £22'

Molly Spencer, 24, says she now spends just 32p per meal

Economics

1 week ago You’re probably not eating enough protein. Here’s how to get more in your diet

Current guidelines on how much protein to consume are far too low, says TV doctor

Events

1 week ago Best meal replacement shakes: Great tasting diet drinks to help with weight loss

Easy and convenient dieting solutions

Events

2 w. ago Donald Trump sheds huge 2 STONE after making tiny tweak to his infamous junk food diet

Trump, 78, is well known for his love of fast food staples such as the Quarter Pounder and Big Mac from McDonald's - and is said to swill more than 12 cans of Diet Coke a day

Politics

2 w. ago From burritos to baklava bowls: the best things to make with cottage cheese | Kitchen aide

World cuisines that use curd cheeses frequently sub in cottage cheese, even in sweet dishes – read on for inspirationWhy is everyone talking about cottage cheese, and can you make anything that’s actually good with it?“I’ve never understood why cottage cheese has such a bad rep,” says Tommy Banks, chef/director of The Black Swan at Oldstead, Roots York and The Abbey Inn in North Yorkshire, who is a big fan of the white stuff. “It’s deliciously creamy and so versatile; I use it in both sweet and savoury dishes at home, where it’s a staple.” And he’s not kidding: Banks has it for lunch just about every weekday, either with scrambled eggs or tinned fish. “It’s a great, affordable, high-protein quick-fix.”There’s no denying that the diet food from the 1980s is experiencing something of a revival, thanks to videos of ice-cream, flatbread and pancakes made from the curds and whey receiving millions of views on TikTok over the past year or so. However, it is also a good alternative to urda...

Politics

3 w. ago Social media’s gut feeling is all wrong: there is no fast track to a healthy microbiome | Natasha May

A diet high in fibre from different food sources is far more effective for maintaining a healthy gut than supplements and online fads, experts sayThe emerging evidence of how our gut microbiomes influence our overall health has seen a surge in interest in how to achieve a healthy gut.Perhaps nowhere is that interest more manifest than TikTok’s obsession – the hashtags #guttok and #guthealth show endless videos of influencers promising ways you can “eliminate bloating!” or “heal your gut”. Continue reading...

Politics