56 h. ago 'Petty' man slams 'unfair' Wizz Air luggage policy and takes 20kg of gym weights on flight

Rob Adcock, 31, was travelling with a friend to Poland when he said he was irked by Wizz Air's 20kg baggage policy so decided to fill his allowance in the 'pettiest' way possible

Events

7 d. ago Fitness expert reveals the best arm workouts for women who want to get strong but not bulky

Working out as a woman has always has been frustrating, especially considering the amount of information out there that is catered specifically to male bodies.

Politics

9 d. ago Fitness expert reveals how long it actually takes to see results in the gym

If you're someone who's starting out your fitness journey, one question may be burning in your mind already: How long do I have to do this before I actually start seeing results?

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2 w. ago Best gym supplements: What to take to boost your workout, according to experts

From muscle growth to enhanced performance, these supplements will maximise your potential

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last month How to tailor your workout routine for every decade of life according to fitness experts

Fitness expert Laura Williams has revealed the best exercises to do in each decade of your life to help you become more active in a way that suits your age and lifestyle

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last month How to get the most out of exercise at any age according to an expert

A fitness expert has revealed the exercises you should target to encourage more physical activity - from building muscle to regular aerobics.

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