5 d. ago Fitness experts reveal how to tone your entire body with a single movement

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone.

Politics

5 d. ago Fitness experts reveal how to tone you entire body with a single movement

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone.

Politics

1 week ago 'I healed my agonising disease with one powerful mental technique'

Mental fitness expert Maya Raichoora healed her ulcerative colitis by visualising a healthy future - now she helps others use positive imagery to change their lives

Politics

2 w. ago Fitness expert reveals the best arm workouts for women who want to get strong but not bulky

Working out as a woman has always has been frustrating, especially considering the amount of information out there that is catered specifically to male bodies.

Politics

3 w. ago Fitness expert reveals how long it actually takes to see results in the gym

If you're someone who's starting out your fitness journey, one question may be burning in your mind already: How long do I have to do this before I actually start seeing results?

Politics

3 w. ago I’ve got a new secret weapon against insomnia: a £20 strip of padded fabric

My wireless sleep headphones let me enter a one-woman sensory deprivation chamber every night. HeavenI’m having a night-time love affair. A blinding, unwashed, entirely distracting relationship that I turn to when everyone else in my house is asleep. My new bedmate whispers in my ear when I’m supposed to be sleeping and leaves imprints on my neck in the morning. That’s right: I’m talking about my new sleep mask with built-in wireless speakers.When I got pregnant last year, my body appeared to forget, entirely, how to sleep. Which was fun, as everyone around me started to joke rather grimly about precisely how tired I was about to make myself for the next 18 years. But then my husband presented me with a small, padded strip of grey velvet fabric, through which I can play precisely the sort of soporific audio that quells even my most brutal insomnia. Continue reading...

Economics

3 w. ago Fitness expert explains why you aren't losing weight despite diet

It could be that you've cut too much from your diet - or it could be a sleep problem

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