43 h. ago Households with cats using the garden told to make urgent change

Experts urge Brits to fit bell collars on cats as garden birds face alarming population drops with the National Go Birding Day concept highlighting conservation concerns

Politics

3 d. ago Seven tips to avoid running injuries ahead of the London Marathon

Two experts share their tips how to best avoid injuries, including cramps and sore knees

Events

3 d. ago Davina McCall’s hairstylist on how to know if you’ll suit a fringe and what to go for

Celebrity stylists share their expert tips and tricks on getting a fringe.

Politics

4 d. ago Seven tips to avoid injuries as a new runner, according to experts

Two experts share their tips how to best avoid injuries, including cramps and sore knees

Events

4 d. ago Marathon fuel and hydration: How science can help runners avoid hitting the wall

Marathon runners often fall short due to insufficient fuel and hydration, but The Independent’s sports editor Jack Rathborn explains how science is now helping athletes combat the prospect of cramps and hitting the wall

Events

5 d. ago Fitness experts share seven tips on how new runners can avoid injuries

Two experts share their tips how to best avoid injuries, including cramps and sore knees

Events

7 d. ago I surveyed 200 people with under 12% body fat, here's what they all do daily to stay lean

Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with little body fat keep in shape.

Politics

8 d. ago Grim WW3 warning as nation faces 'very difficult situation' and admits 'we're not ready'

All of Germany's 579 war bunkers are reportedly not fit for purpose should World War Three break out, after an expert said it's 'a very, very difficult situation we have here'

Events

8 d. ago Fitness experts reveal EXACTLY how you should walk to lose weight and get fit

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post-Sunday lunch, to march over a windy heath.

Politics

1 week ago The simple test that tells how quickly you are physically ageing

Experts say maintaining physical fitness is a case of ‘use it or lose it’

Politics

1 week ago What Alesha Dixon’s hair stylist would do to avoid frizz on rainy days

Rain doesn’t have to ruin your hair. Here, some top hairstylists share their tips

Politics

1 week ago 6 quick and easy laundry hacks you'll wish you knew sooner, from a self

To help you feel less overwhelmed and get you excited to put on your next wash, we asked online cleaning expert Laura Mountford to share six user-friendly laundry tips.

Politics

2 w. ago Hit Blizzard video game tipped for 'Netflix treatment' TV show as fans share hopes

One industry insider has suggested that one Blizzard franchise is getting a Netflix adaptation, despite talks between both parties seemingly falling through a few years ago

Culture

2 w. ago Plan your menu, get kids involved and be realistic: how to pack better school lunches

Guardian readers share their tips and tricks for cutting down food waste when packing school lunchesChange by degrees offers life hacks and sustainable living tips each Saturday to help reduce your household’s carbon footprintGot a question or tip for reducing household emissions? Email us at changebydegrees@theguardian.comParents of school-age children have their work cut out for them when it comes to providing good nutrition, particularly where school lunches are concerned. But with a bit of planning, there are ways to pack a lunch that gets eaten and reduce waste in the process. Here, readers share their tips for better packed lunches and ways to cut waste. Continue reading...

Politics

2 w. ago Fitness experts reveal how to tone your entire body with a single movement

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone.

Politics

2 w. ago Fitness experts reveal how to tone you entire body with a single movement

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone.

Politics

3 w. ago 'I healed my agonising disease with one powerful mental technique'

Mental fitness expert Maya Raichoora healed her ulcerative colitis by visualising a healthy future - now she helps others use positive imagery to change their lives

Politics

3 w. ago Kirstie Allsopp shares advice for young people on 'how to get on in business'

The Location, Location, Location star and property expert from London, 53, took to X/ Twitter on Tuesday to share her top tips for making it in the workplace.

Politics

3 w. ago Easter recipes: Six star chefs share their top tips for a perfect lunch

From braised lamb to hot cross buns cooked into the ultimate banoffee pudding, six of the country’s best chefs share their Easter favourites

Politics

3 w. ago Gardener's 'brilliant trick' to keep slugs away from plants by dehydrating them

Horticulturist and TV gardening expert David Domoney appeared on ITV This Morning to share his top tips for deterring slugs and snails from eating plants

Politics