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From ‘text neck’ to anxiety, here’s what screen time is doing to your health

Many of us are concerned about the time we spend on our phones. Here’s how to cut back



Excessive screen time, averaging over five hours daily for UK residents, is linked to health concerns like "text neck," eye strain, weight gain due to sedentary behavior, and increased anxiety, particularly from social media. Research suggests potential brain cortex thinning in children with high screen time. Experts recommend strategies to reduce screen time.

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