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Gabriela Grande, entrenadora y especialista en abdomen: "Los 'crunches' o abdominales clásicos provocan más perjuicios que beneficios"

Creadora del Reto Diástasis Abdominal, Grande explica cómo, al fortalecer el 'core', se activa un círculo virtuoso que acelera el metabolismo, mejora la sensibilidad a la insulina y ayuda a que el cuerpo aprenda a utilizar mejor la grasa como fuente de energía Leer


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