49 m. ago Heart disease deaths decrease but it’s still America’s most deadly condition

Data reveals spike in coronary heart disease deaths related to the Covid-19 pandemic have eased, but lifestyle changes remain ‘essential’

Events

3 h. ago Here’s how to cut down on trans fats without changing your lifestyle

For many people, cooking every meal from scratch isn’t practical, affordable or enjoyable

Politics

23 h. ago 'ChatGPT told me to jump 100 times every day and results are mind

A mum who asked ChatGPT for lifestyle advice claims she has seen remarkable changes after following the AI's suggestion to do 100 jumps every single day for 110 days

Politics

25 h. ago New Universal Credit health benefit changes due to start in April

New Universal Credit changes will see around four million households get an annual income boost estimated to be worth £725.

Politics

26 h. ago DWP confirms major PIP change to start in April for new claims

The measure is part of plans to reduce the Work Capability Assessment backlog and separate from the Timms Review.

Politics

4 d. ago Man drops 90lbs in 10 months with 2 lifestyle changes and 'feels great'

A 41-year-old man has documented his weight loss transformation on Reddit, sharing how he shed 90lbs (around 40kg) in 10 months by making two lifestyle changes...

Politics

4 d. ago Fearne Cotton explains huge lifestyle change after angering fans

Former kids TV presenter, Fearne Cotton, has admitted she's annoyed the vegan community after being forced to overhaul her diet due to a 'severe eating disorder' in her twenties

Sport

4 d. ago Celebs turning back on weight loss jabs to embrace healthy lifestyle change

A growing number of celebrities, from singers to actors, are kicking off the year by going vegan as part of Veganuary - and some people on the list may surprise you...

Politics

4 d. ago 'I dropped 90lbs in 10 months with 2 lifestyle changes now I feel great'

The man showed his incredible transformation and credited his hard work to just two lifestyle changes. He shared the before and after shot on social media where it has gone viral

Politics

5 d. ago What’s the easiest way to get healthy? I tried biohacking my life to live longer

Small changes to sleep, diet, and exercise can have significant benefits – and I’m all for barely perceptible adjustmentsA week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again. This pledge seemed in keeping with the confused fatalism of the moment, but it turned out to be one of the few promises to myself I have ever kept.Since then I’ve become a fan of evidence suggesting that minimal changes to one’s lifestyle make a big difference to overall health, and this week there was more: a new study from the University of Sydney found that even small changes to three key behaviours – sleep, diet, and exercise – can have significant benefits. For those with the least healthy habits, an additional 5 minutes of sleep, 2 minutes more exercise and minimal dietary adjustments could add another year of life. Continue reading...

Society

5 d. ago Can the tiniest of changes to sleep, diet and exercise help me live longer?

A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustmentsA week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again. This pledge seemed in keeping with the confused fatalism of the moment, but it turned out to be one of the few promises to myself I have ever kept.Since then I’ve become a fan of evidence suggesting that minimal changes to one’s lifestyle make a big difference to overall health, and this week there was more: a study from the University of Sydney found that even small changes to three key behaviours – sleep, diet, and exercise – can have significant benefits. For those with the least healthy habits, an additional five minutes of sleep, two minutes more exercise and minimal dietary adjustments could add another year of life. Continue reading...

Events

5 d. ago Full list of Adult Disability Payment changes people need to report during review process

Nearly half a million people in Scotland are in receipt of additional financial support through the devolved disability benefit.

Politics

5 d. ago People on New or Basic State Pension can change monthly payments to weekly

A former DWP employee shares how the frequency of State Pension payments can easily be changed to weekly.

Economics

5 d. ago People on PIP must report certain changes to DWP or monthly payments could stop

PIP claimants may also have to pay a penalty if they give the DWP wrong information.

Politics

5 d. ago My rosacea was so bad, my colleague made this revolting comment about my face and I barely left the house for three years. No treatments worked... until I discovered this non

Walking through the office, I kept my head down to avoid making eye contact with any of my colleagues. I'd already spent 30 minutes in front of the mirror that morning, layering on foundation.

Economics

6 d. ago How UK passport changes will impact dual citizens next month

British citizens living or travelling abroad may not be allowed to return home if they don't have the right documents.

Politics

7 d. ago Five minutes more exercise and 30 minutes less sitting could help millions live longer

Research finds minor changes in physical activity could hugely reduce number of premature deathsJust five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, according to research highlighting the potentially huge population benefits of making even tiny lifestyle changes.Until now, evidence about reducing the number of premature deaths assumed that everyone must meet specific targets, overlooking the positives of even minor increases in physical activity. Continue reading...

Politics

7 d. ago The 'small and realistic' changes that could help you live longer

Experts have revealed key lifestyle changes that could help you live up to nine years longer

Politics

8 d. ago Three small lifestyle changes found to increase energy throughout the day

Only 16 percent of American adults say they don’t feel sleepy during the week

Politics

8 d. ago Five money changes could boost your finances by the end of this year

Game-changing hacks to help boost your cashflow from January.

Economics