21 h. ago How To Outsmart Your Brain For Weight Loss? Nutritionist Explains

Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your weight loss goals.

Politics

41 h. ago Weight Regain Common Within Two Years After Stopping Weight Loss Jabs

Participants regained their original weight within an average of 1.7 years after stopping any type of weight loss medication.

Economics

3 d. ago Dry January: What Happens To Your Body When You Stop Drinking Alcohol

Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research...

Politics

4 d. ago Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Politics

4 d. ago Understanding The OMAD Diet: Does It Help With Weight Loss, Blood Sugar?

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.

Events

4 d. ago What Are Tree Nuts? Here's How They Cut Cravings, Help With Weight Loss

A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.

Politics

5 d. ago How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.

Events

7 d. ago This Sattu Water Cinnamon Drink Targets Stubborn Belly Fat And Bloating

Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight loss.

Events

8 d. ago Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic

Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

Politics

9 d. ago How A Nutritionist Recommends Losing Weight During Perimenopause

In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during perimenopause.

Politics

9 d. ago 5 Foods That Keep You Warm, Healthy And Energised, Nutritionist Explains

Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the colder months.

Events

1 week ago Nutritionist Says How You Cook Rice Changes If It Acts Like Sugar Or Fibre

Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.

Politics

1 week ago Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.

Events

1 week ago Ensure Weight Loss Drugs Are Safe, Legal Before Use In 2026: UK Health Agency

New Year is the time for many people to pledge reforms in habits and lifestyle, something resorting to drastic measures, but UK's Medicines and Healthcare products Regulatory Agency (MHRA) has urged...

Events

1 week ago Nutritionist Explains Why Your Child Is A Picky Eater And How To Deal With The Situation

Picky eating isnt bad behaviour. Its biology asking for support; nutritionist Lovneet Batra explains.

Politics

1 week ago Why Bajra Roti Is More Than Just A Winter Staple, Nutritionist Explains

Bajra is eaten a lot in winter because it helps the body stay naturally warm.

Politics

2 w. ago Forgetting Names Isn't A Memory Flaw But How Brain Works, Expert Explains

Nutritionist Pooja Makhija explains that your brain prioritises meaning over labels, therefore, forgetting names is not a memory issue

Politics

2 w. ago Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure

Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.

Politics

2 w. ago Perimenopause Can Begin In Your Late 30s: Expert Tips To Manage Symptoms

Nutritionist Lovneet Batra explains the early signs and dietary advice of perimenopause, which can begin in your late 30s.

Science

2 w. ago Beta Carotene Power: 4 Skin Benefits Of Carrots You Should Know

Nutritionist Nmami Agarwal has once again turned the spotlight on simple, seasonal foods with powerful benefits.

Politics