29 h. ago How To Outsmart Your Brain For Weight Loss? Nutritionist Explains

Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your weight loss goals.

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1 week ago 5 Foods That Keep You Warm, Healthy And Energised, Nutritionist Explains

Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the colder months.

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1 week ago Nutritionist Says How You Cook Rice Changes If It Acts Like Sugar Or Fibre

Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.

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2 w. ago Nutritionist Explains Why Your Child Is A Picky Eater And How To Deal With The Situation

Picky eating isnt bad behaviour. Its biology asking for support; nutritionist Lovneet Batra explains.

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2 w. ago Why Bajra Roti Is More Than Just A Winter Staple, Nutritionist Explains

Bajra is eaten a lot in winter because it helps the body stay naturally warm.

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2 w. ago Forgetting Names Isn't A Memory Flaw But How Brain Works, Expert Explains

Nutritionist Pooja Makhija explains that your brain prioritises meaning over labels, therefore, forgetting names is not a memory issue

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2 w. ago Mood To Metabolism: Nutritionist Explains Benefits Of Sunlight Exposure

Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.

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2 w. ago Perimenopause Can Begin In Your Late 30s: Expert Tips To Manage Symptoms

Nutritionist Lovneet Batra explains the early signs and dietary advice of perimenopause, which can begin in your late 30s.

Science

2 w. ago Beta Carotene Power: 4 Skin Benefits Of Carrots You Should Know

Nutritionist Nmami Agarwal has once again turned the spotlight on simple, seasonal foods with powerful benefits.

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3 w. ago Amla Candy And Other Desi Winter Foods That Are Better Avoided

Some winter staples, though culturally revered, may quietly increase inflammation, blood sugar spikes, blood pressure, or digestive distress especially when consumed frequently.

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3 w. ago Physical Vs Emotional Hunger: Nutritionist Breaks Down Crucial Difference

Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.

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3 w. ago Nutritionist Explains Why Whole Foods Can Cover Your Micronutrient Needs

Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while multivitamin tablets may appear to be a simple daily shortcut.

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4 w. ago Nutritionist Shares Salt Options Tailored To Your Specific Health Needs

Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better health.

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4 w. ago Nutritionist Explains How Ghee OnEmptyStomach Can Improve Gut Health

Nutritionist Nmami Agarwal's most recent health recommendation is to start the day with a spoonful of ghee on an empty stomach.

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4 w. ago Nutritionist Explains The Surprising Path Your Body Fat Takes During Weight Loss

With her latest Instagram video, nutritionist Pooja Makhija has sparked fresh interest in the real science behind fat loss.

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