3 h. ago Filling up a hot water bottle can help you sleep during the heatwave

A hot water bottle could help you sleep in the heatwave this weekend, according to experts

Politics

5 h. ago I bought a £3 IKEA plant experts say helps you sleep through the night

It's one of a number of plants that are said to foster a good night's sleep

Economics

25 h. ago Struggling mother who took drugs to help her sleep fought street battle with police she believed were kidnappers come to kill and bury her with a shovel

Ashleigh Marsh, 26, had the episode when she saw a shovel in the boot of the police vehicle and kicked one female constable in the chest before kicking out at other officers.

Events

25 h. ago Experts share simple 49p plant that will keep wasps out of your garden this summer

Wasps will be out in force over the weekend as soaring temperatures will see a surge in insects. Garden experts have shared a simple 49p plant that will keep them at bay this summer

Science

49 h. ago Save 37% on NEOM's 'divine' relaxing diffuser refill that has shoppers sleeping better

NEOM Perfect Night's Sleep scent contains a blend of lavender, chamomile and patchouli to help you relax and unwind, and perhaps even sleep better - and it's currently a third off

Politics

5 d. ago I'm a scientist who cured my insomnia... and discovered what we've been told about sleep is a lie

Countless gadgets and apps have been invented with the promise of helping struggling Americans get the one thing they really want - sleep, but millions of people still struggle to get enough shut eye.

Politics

8 d. ago Gardening experts reveal 7 flowers Brits will want to plant this autumn

Gardening experts at Yimbly have offered their top tips on the plants you should be planting now - and how to make the most of them

Science

8 d. ago Trump’s pollution rollback rewards wealthy plant owners — at the expense of Americans’ health

Proposals this week to weaken EPA restrictions will help tiny group of owners while ‘the American people will breathe dirtier air’Donald Trump’s Environmental Protection Agency (EPA) claimed on Wednesday that its plan to eviscerate power plant pollution standards will save the US about $1bn a year. In reality, though, this represents a starkly uneven trade-off, experts say.The savings for “Americans” will go entirely to power plant operators who won’t have to cut their pollution, while at the same time climate and health benefits for all Americans that are 20 times larger in dollar terms will be deleted. Continue reading...

Politics

9 d. ago Households urged to move plants away from windows before 29C heatwave

Gardening experts have shared some of their most crucial tip for keen plant lovers ahead of the summer heatwave set to hit this weekend - and how to keep your plants alive for longer

Society

9 d. ago Can't sleep? Scientists reveal foolproof FOOT hack that's guaranteed to help you doze off

There's nothing worse than tossing and turning in bed, unable to doze off. But the days of counting sheep are finally a thing of the past.

Politics

1 week ago This is the magic pill everyone in the know buys to help them sleep

On a recent trip to Koh Samui, Thailand , the inevitable happened.

Politics

1 week ago Festival goers urged to bring this unexpected item with them to help get a good night’s sleep

Have you planned how to stay well rested at your festival this summer?

Politics

1 week ago RHS expert issues 'do not' warning to Brits if insect invasion plagues your garden

Plant health experts at the Royal Horticultural Society say warm spring weather led to an early surge in aphids

Events

1 week ago The one change that worked: meditation cured my insomnia – and transformed my relationships

The practice that helped me to sleep also gave me the clarity to end my marriage, and to begin dating againIn the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train. Insomnia – not the “I woke at 3am for a bit” type, but the brutalising “I might have dropped off for a fretful 45 minutes at around 6am” kind – will do that to a person.I have rarely slept well. But this particular stretch of insomnia was, almost literally, a killer. I’d tried every snake oil on the market. A Harley Street hypnotist gave up on me after two sessions. Prescription sleeping pills stopped working. As a last resort, I tried the eight-week NHS cognitive behavioural therapy course for insomnia. It involved a tedious sleep diary, increasing “sleep pressure” by forcing myself to stay up until 2am and strengthening the “bed-sleep connection” by sacrificing my bedtime read. Far from helping, these strategies ramped up my frustration. Then I foun...

Politics

2 w. ago Dunelm shoppers praise 'calm and cosy' weighted blanket that 'feels like being hugged'

Now with 20% off, the blanket is helping shoppers get a better night's sleep.

Politics

2 w. ago UK households warned of 'pretty' summer plant that can be 'just as dangerous' as Japanese knotweed

Experts say the little-known invasive plant can 'wreak havoc' on UK homes if left uncontrolled

Events

2 w. ago 'I tried a cooling blanket from Oodie to see if it would help me sleep in a heatwave'

Oodie's latest launch is the low-key hero of balmy nights and it's on sale

Events

2 w. ago Gardeners warned about destructive and invasive plant 'as bad as knotweed'

Gardening experts have raised concerns about this seemingly innocent-looking plant which can cause "significant damage" to buildings

Events

2 w. ago Experts warn against growing popular plant banned from sale as gardeners urged to 'bin it'

Garden designer and television personality Diarmuid Gavin has urged gardeners to look out for a distinctive weed growing in ponds, which he says needs to be disposed of without delay

Events

3 w. ago What is lettuce water and can it really help you sleep? Expert debunks viral sleep trend

Influencers claim the viral bedtime drink can help with sleep 😴

Politics