4 h. ago The most important stretches you should do after getting off a flight revealed by personal trainer

Kelsey Wells explained how being still for so long can cause muscles to 'naturally shorten and tighten'.

Politics

17 h. ago Why you should ALWAYS pack a lacrosse ball in your hand luggage

Xander Evitts - a personal trainer who also holds a master's degree in osteopathy - says he always travels with a lacrosse ball.

Politics

6 d. ago Alice Liveing on the dark side of online fitness culture: ‘I thought life would be better if my body was smaller’

The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and why true health has nothing to do with size

Politics

7 d. ago I'm 24 and last year, full of hope, I voted Labour for the first time. Now I feel so betrayed... and sure as hell won't back Starmer again: CHARLOTTE AMBROSE

Last summer, I walked into the rugby club of my hometown in the Cotswolds - not to watch a game or enjoy a pint, but to vote in the General Election.

Politics

7 d. ago Ring girl found dead as tributes paid to star whose 'light will never go out'

An MMA ring girl and personal trainer has been found dead in her home as her devastated friends and colleagues paid tribute to a talented star whose 'light will never be extinguished'

Events

1 week ago 'I’m a personal trainer, three exercises will shred fat quick before Christmas'

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping hand with three key exercises for quick fat loss

Politics

1 week ago Sweaty Betty 'offered body positive personal trainer £4,000 if she stopped challenging their use of her 'wear the damn shorts' slogan'

Georgina Cox, 34, from Middlesbrough, has accused the company of using the slogan 'Wear The Damn Shorts' she says was taken from her social media posts in a recent campaign.

Economics

1 week ago Sweaty Betty 'offered body positive personal trainer £4,000 if she stopped saying they'd stolen her "wear the damn shorts" slogan'

Georgina Cox, 34, from Middlesbrough, has accused the company of using the slogan 'Wear The Damn Shorts' she says was taken from her social media posts in a recent campaign.

Economics

2 w. ago I'm a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months

t's not often you open the curtains onto a grey, drizzly scene and think: I'd really love to go out there for a workout.

Politics

2 w. ago Who was Sebastian Eubank and what was Chris Eubank Sr’s late son’s boxing record?

BOXING legend Chris Eubank Sr was struck by tragedy four years ago by the death of his son Sebastian. Sebastian followed his father's footsteps as professional boxer, and was also working as a personal trainer at the time of his death, aged just 29. Who was Sebastian Eubank? Sebastian Eubank was born in Brighton in...

Politics

2 w. ago Irish teacher quits job to become a personal trainer in Dubai

A former teacher from Ireland has revealed how he quit his job to move to Dubai and become a personal trainer. Adrian McDonnell, from Galway, was inspired by fitness while travelling.

Society

3 w. ago Sweaty Betty 'threatened to sue body positive personal trainer after stealing her "wear the damn shorts" slogan without crediting her'

Georgina Cox, 34, accused Sweaty Betty of 'silencing [her] by threats' after she complained that the company used her phrase 'Wear the Damn Shorts' without her consent.

Events

3 w. ago 'I feel betrayed': Personal trainer to sue Sweaty Betty over body

Georgina Cox claims Sweaty Betty has continued to use her viral slogan ‘Wear The Damn Shorts’ despite her issuing a cease and desist notice

Politics

3 w. ago US firefighter detained on the job speaks out after deportation: ‘I feel betrayed’

Exclusive: Border patrol arrested José Bertin Cruz-Estrada while he was battling a wildfire in Washington. He is now in Mexico, separated from his family in OregonJosé Bertin Cruz-Estrada was responding to a wildfire in Washington state on 27 August when four unmarked vehicles drove up to his crew’s remote location in a national forest.Cruz-Estrada, part of a team of 20 Oregon-based firefighters, had spent a week hiking through dense terrain, battling smoke and clearing fallen trees and other debris to prevent the Bear Gulch fire, a 9,000-acre blaze, from growing. That morning, they were waiting for a taskforce leader to provide instructions, but Cruz-Estrada quickly realized the men arriving in trucks were not emergency responders. Continue reading...

Events

3 w. ago Best workout routine for weight loss injections shared by personal trainer

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the medical treatment

Economics

3 w. ago I once believed Labour was the party for strivers and savers like me. Now

When Rachel Reeves moved into No 11, I was genuinely touched by her message to young women and girls. 'Let there be no ceiling on your ambitions, your hopes and your dreams,' she said.

Politics

3 w. ago Sarah Ferguson 'spent hundreds of thousands on personal trainer she used twice a year'

The former Duchess of York is said to have enjoyed a life of lavish excess during her time in the royal fold, and even allegedly had to be bailed out by the late Queen more than once

Politics