18 h. ago I had no enthusiasm, motivation, or energy – one change has made all the difference

Once an active nurse working 12-hour shifts Jackie Griffiths-James was eventually forced to leave full-time employment suffering with fibromyalgia, chronic insomnia, and restless leg syndrome

Politics

3 d. ago Homeowners make £4 change to rooms and notice a 'difference in temperature'

It's a cost effective way to make central heating go further

Economics

4 d. ago People 'staggered' by difference small and easy changes to homes can make

One Reddit user posted about a few cheap additions they'd made to their home which had made it "quieter and calmer", and asked others for their suggestions for other things they could do.

Politics

6 d. ago Why are Premier League kick off times different today? Strange changes explained

There are six Premier League matches taking place on Sunday, but there are different kick-off times today compared to the normal standard slots fans would expect

Politics

8 d. ago Paul Mescal hints at career change: ‘I have different priorities I want to attend to'

‘I don’t want to resent the thing I love,’ the Irish actor said of the film industry

Politics

8 d. ago The perfect way to look after your health if you work shifts

There are many knock-on effects of working nights or early mornings, and often employers could do more to protect staff. But there are small, simple changes that can make all the difference• Sign up here to get the whole series straight to your inboxApproximately 8.7 million people in the UK work night shifts, but humans are not meant to be awake at night. “It goes against our natural circadian cycle,” says Steven Lockley, visiting professor at the Surrey Sleep Research Centre, University of Surrey. “We have a clock in the hypothalamus in the brain, and that clock has evolved to control many aspects of our physiology.” This includes metabolism and immune system, hormones, and heart, lung and brain function. “We’ve evolved to be awake in the daytime and asleep at night. When we do shift work, we’re going against what our natural rhythms want us to do.”This is true not just for those who work in the dead of night, but for those who work early and evening shifts. It means, says Lockley...

Politics

1 week ago New ITV daytime schedules from Lorraine to This Morning and why are they changing?

From January 2026, ITV's daytime shows, such as Lorraine, Loose Women and This Morning, will operate on a different schedule due to budget cuts and wide sweeping changes at the broadcaster

Politics

2 w. ago Major change to bus passes will make 'massive difference' to hundreds of thousands across region

Around 400,000 people will be impacted by the major change announced by Andy Burnham yesterday

Politics

2 w. ago Making this small change to your daily tea can reduce diabetes risk, says NHS GP

‘Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.

Events

2 w. ago The popular items that Ryanair passengers can now take on board for free

The budget airline has made a change to its policies that could make a huge difference for families flying.

Politics

3 w. ago Hearts are ready for 'a different type of Rangers' as Derek McInnes reveals what's really changed under Rohl

McInnes has been impressed by Danny Rohl's impact at Rangers but he's confident his side can gun them donw

Politics

3 w. ago Stop bathroom mould and damp by avoiding common extractor fan mistake

If you want to reduce mould and damp forming in your home, make sure you're not making this common mistake with your bathroom extractor fan - experts say one simple change can make a big difference

Politics

3 w. ago Rise of the full nesters: what life is like with adult children who just can’t leave home

In the UK, close to half of 25-year-olds now live with parents who, in many cases, would expect their nest to have long since emptied. How does this change families, for good and bad?If life had worked out differently, Serena would by now be coming to terms with an empty nest. Having brought up seven children, she and her husband might even have been enjoying a little more money and time for themselves. But as it is, three of their adult children are now at home: the 23-year-old finishing his degree; the 28-year-old, a teacher, saving for a house deposit; and the 34-year-old, after a mental health crisis. At 63, Serena comes home from her job as a social worker to a mountain of laundry, and a spare downstairs room requisitioned as a bedroom.Having a houseful is “really good fun”, she says, and makes life richer and more interesting. But it took a while to get used to partners staying over – “I’m not a prude, but you don’t necessarily want to be part of that life for your children, d...

Society

3 w. ago 'Peeping Tom' jailed for using AI chatbot to make sick pics of underage girls

Thomas Milton bought a hidden camera on TikTok, before using it in changing rooms and several different homes to create the sickening images so that he could get a horrific "thrill" from the act

Events

3 w. ago ‘You see Kobbie in a different way to me’ – Ruben Amorim reveals tactical change that could save Mainoo’s Man Utd career

RUBEN AMORIM has urged Kobbie Mainoo to watch Casemiro for an example of how to turn around his Manchester United fortunes. And luckily enough for the academy graduate — he is doing a lot of watching from the bench at the moment. United blocked Mainoo’s request to leave on loan in the summer and his only start...

Politics

4 w. ago Frank Warren in major career change as he moves into completely different sport with exciting new partnership

BOXING supremo Frank Warren has announced a stunning partnership with The Jockey Club. Warren's iconic Queensberry Promotions have promoted some of the biggest boxing events in the UK over the last 25 years. And they’re set to turn their hand to horse racing by promoting next summer‘s Betfred Derby Festival at Epsom Downs Racecourse. The Jockey Club has turned to Queensberry...

Events