4 d. ago The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones?

The market for supplements is booming and it can be difficult to know which are actually any use. Dietitians give the lowdown on those you should take and those you can ditchI used to proudly eschew health supplements. Doctors always told me that if you eat a healthy diet, you’d only be flushing money down the loo. Studies showed that people who popped multivitamins didn’t live any longer, with some even dying a little younger – a 4% higher mortality risk according to one just last year. But now I’m unequivocally post youth, my supplement intake has crept up to four a day: vitamin D (by NHS decree), magnesium (for sleep, muscle relaxing, brain and stress; pretty sure it’s helping), lion’s mane mushroom (cognition; no idea if it’s working), biotin (hair health; ditto) and I’m considering crowbarring more in if I can afford them. Am I a total sucker, though? Do women really need to start taking supplements when they hit middle age?“There are plenty of reasons why we might need supplem...

Politics

8 d. ago What is ear seeding? The TikTok trend promising to reduce stress and fatigue

The wellness trend is said to do wonders for fatigue, stress, pain, puffiness, poor posture, sleep problems and more

Politics

2 w. ago Half of Brits' morning routine could be damaging their health, expert warns

Nutrition scientist Dr Emily Prpa says that while many may be blaming their sluggishness on poor sleep, stress or general tiredness, it could be down to their choice of first drink

Events

2 w. ago I tested the best CBD oils to see which actually help with stress and sleep

Our favourite CBD oils are perfect for first-timers and seasoned pros alike

Politics

3 w. ago Reduce stress with doctor's technique that will 'put you to sleep in 5 minutes'

A doctor has shared a simple sleep technique that can help you fall asleep in under five minutes by calming racing thoughts and reducing stress levels at bedtime

Science

3 w. ago Five 'everyday habits' that could be harming your heart health and causing 'high cholesterol'

From sleep to stress, there are a number of everyday habits that could be harming your heart health - and many of us are guilty of engaging in them

Politics

4 w. ago The 5 everyday habits harming your heart that you may not know about

The impact of these habits can be more significant than you think

Politics