15 h. ago A good reason to hit snooze! Experts explain why an extra 15 minutes of sleep per day can add a decade to your life

Australian researchers have revealed for some sleeping for an extra 15 minutes and making minor tweaks to their diet and exercise routine can slash their risk of an early death by 10 per cent.

Events

34 h. ago Fall asleep 'in two minutes' and get 10 hours of rest with sleep method

Adeel ul-haq, a sleep expert, has shared his secrets to a good night's sleep, including the one technique he uses to fall asleep in less than two minutes

Politics

60 h. ago What is ear seeding? The TikTok trend promising to reduce stress and fatigue

The wellness trend is said to do wonders for fatigue, stress, pain, puffiness, poor posture, sleep problems and more

Politics

3 d. ago Oodie weighted blanket that helps with stress reduced by £32 in autumn sale

"My kid loves the weighted blanket and seems to calm faster with it"

Economics

9 d. ago I’m a sleep expert – follow my eight simple tips throughout the day to guarantee good shut

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just six hours and 50 minutes sleep – and others are getting less than three hours. But a good night’s shut-eye...

Politics

1 week ago The viral ‘cortisol cocktail’ promises to reduce stress – but I discovered something else

With the cortisol cocktail trending on TikTok, Brittany Miller explored whether it’s worth the hype

Politics

2 w. ago Reduce stress with doctor's technique that will 'put you to sleep in 5 minutes'

A doctor has shared a simple sleep technique that can help you fall asleep in under five minutes by calming racing thoughts and reducing stress levels at bedtime

Science

3 w. ago How to fix your sleeping pattern – from adjusting eating times to reducing stress

The impact of prolonged, disrupted sleep can be severe. Thankfully, there are ways to improve this

Politics

3 w. ago Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk

Changing your posture while walking can boost mindfulness and muscle gain

Politics

3 w. ago What is a cortisol cocktail? The drink promising to reduce stress and boost energy

There are claims that the drink, which is made with orange juice and salt, can lower high cortisol levels

Politics