11 h. ago How to fix your sleeping pattern – from adjusting eating times to reducing stress

The impact of prolonged, disrupted sleep can be severe. Thankfully, there are ways to improve this

Politics

39 h. ago Prince William Marks Suicide Prevention Day in Wales as Prince Harry Steps Out in London

Prince William Marks Suicide Prevention Day in Wales as Prince Harry Steps Out in London  People.com

Politics

45 h. ago I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping

Use rucking to upgrade your walks, build strength and boost your fitness

Politics

60 h. ago Serbia vs England LIVE: Thomas Tuchel makes FOUR changes for crunch clash in Belgrade, with Three Lions willing to WALK OFF mid

Follow Daily Mail Sport's live blog for the latest score and updates as England take on Serbia in a World Cup qualifier at the Rajko Mitic Stadium with Oliver Holt and Craig Hope reporting live.

Politics

69 h. ago Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk

Changing your posture while walking can boost mindfulness and muscle gain

Politics

3 d. ago Prince Harry Steps Out for WellChild Awards in London on Emotional Day

Prince Harry Steps Out for WellChild Awards in London on Emotional Day  People.com

Politics

5 d. ago Emma Watson is the queen of class in Gucci mini dress as she steps out for the last day of Venice Film Festival

The Harry Potter legend, 35, made a stylish appearance in the Italian city as she put on a very leggy display in the beige sleeveless number, featuring chic leather pockets.

Culture

5 d. ago 'My partner's mum sent out our wedding invites and changed details without telling me'

The term 'bridezilla' is common among wedding planning, but what happens if the bride's future mother-in-law is the one who steps in and makes 'disrespectful' changes to the big day without consulting the bride?

Politics

5 d. ago What is a cortisol cocktail? The drink promising to reduce stress and boost energy

There are claims that the drink, which is made with orange juice and salt, can lower high cortisol levels

Politics

6 d. ago Emi Martinez to Manchester United transfer details emerge as family speak out

The latest Man Utd transfer news and views after Emiliano Martinez was side-stepped on deadline day.

Sport

6 d. ago Arsenal’s Beth Mead: ‘Chelsea are lethal but we can play better football than them’

After lifting European titles with Arsenal and England this year, forward aims to knock WSL champions off their perchBeth Mead leans back slightly in her seat, the wall behind her displaying iterations of the Arsenal crest through decades of change and says: “It’s a tough club to walk away from.”After a year of gossip, wondering, and a summer of speculation, the transfer window has shut and Mead is heading, hungrier than ever, into her ninth full season at the club she joined at 21. Continue reading...

Sport

6 d. ago An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day

Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore

Science

7 d. ago High street bank cuts opening hours at one Scottish branch and 40 in UK

The bank has confirmed big changes to walk-in branches while other locations will shut for an extra day each week.

Politics

1 week ago How stress can affect our heart health – and ways to reduce this

Stress is a natural part of life, but when it becomes chronic or overwhelming, it can take a serious toll on our health – particularly our heart.

Politics

1 week ago St Mirren transfer window deadline day target as Stephen Robinson outlines situation

The Buddies have identified an area where they want to strengthen but it will not be a straightforward process.

Events

1 week ago Step back and take it in: the US is entering full authoritarian mode | Jonathan Freedland

Trump’s dictator-like behaviour is so brazen, so blatant, that paradoxically, we discount it. But now it’s time to call it what it isIf this were happening somewhere else – in Latin America, say – how might it be reported? Having secured his grip on the capital, the president is now set to send troops to several rebel-held cities, claiming he is wanted there to restore order. The move follows raids on the homes of leading dissidents and comes as armed men seen as loyal to the president, many of them masked, continue to pluck people off the streets Except this is happening in the United States of America and so we don’t quite talk about it that way. That’s not the only reason. It’s also because Donald Trump’s march towards authoritarianism is so steady, taking another step or two every day, that it’s easy to become inured to it: you can’t be in a state of shock permanently. And, besides, sober-minded people are wary of sounding hyperbolic or hysterical: their instinct is to play down...

Culture

1 week ago I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Politics

2 w. ago What is a cortisol cocktail? The trend promising to reduce stress and boost energy

There are claims that the drink, which is made with orange juice and salt, can lower high cortisol levels

Politics

2 w. ago From the streets of Baghdad, I saw a clear line to the bloodshed in Gaza | Owen Jones

The west faced no reckoning for the death and destruction it wreaked in Iraq. That made the war crimes we’re now witnessing inevitable “You destroyed Iraq.” I had to wait for my companion, the Iraqi journalist Ghaith Abdul-Ahad, to translate these words, but the thunderous look on this middle-aged man’s face already told its own story. We were standing on Haifa Street, one of Baghdad’s main thoroughfares, which runs along the west bank of the Tigris, and he had just been told I was British. “They promised that Iraq would be a heaven,” he said of the US-UK occupation. He then told a familiar tale: of being kidnapped by the sectarian militia, who flourished after the 2003 US-led invasion, and being tortured so badly that he could barely walk.We had come to Haifa Street to retrace Abdul-Ahad’s steps on a gruesome day 21 years ago. With its alleyways and tall buildings, this two-mile-long road proved ideal for urban warfare and snipers, and soon became known as Death Street. Early on a ...

Events

2 w. ago Gardening's hidden benefits: How digging in the dirt could bolster mental wellbeing

According to experts, gardening has been shown to boost mood and reduce stress

Politics