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‘I’m a simple guy’: athlete George Mills, son of Danny, on his monastic regime

Runner hopeful of 3,000m medal at European IndoorsOf his plain diet, he says: ‘Flavour doesn’t make you fast’When George Mills is not pushing his body through 120-mile training weeks at his sparse altitude camp in Dullstroom, South Africa, he could teach Benedictine monks a thing or two about abstinence.Last summer, when he won a­­­ ­European Championships 1500m ­silver medal in Rome, his ­celebrations consisted of nothing but a kombucha followed by a lengthy run the next morning. Continue reading...



Salomé Afonso matched Innes FitzGerald's performance, while Revée Walcott-Nolan won bronze in a photo-finish. George Mills, son of Danny Mills, is optimistic about his chances in the 3,000m, despite Jakob Ingebrigtsen being a strong competitor. Amber Anning was disqualified from the women's 400m.

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