17 h. ago I’m a trainer specialising in longevity – these are my three favourite exercises for helping you live better for longer

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

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63 h. ago Sir Chris Hoy launches free gym membership scheme for men with prostate cancer

Research has found that exercise helps men with prostate cancer who are on hormone therapy.

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5 d. ago How just one minute of exercise a day could add years to your life

Scientists believe quick bursts of exercise, such as running up stairs, might help lengthen your life

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1 week ago I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

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2 w. ago What is creatine? The bodybuilder supplement that can boost energy levels

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training

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3 w. ago From cosmopolitans to vibrators, the cultural heft of Sex and the City

Just some of the ways that SATC helped to revolutionise the way we dress, eat, date, exercise and workBefore Sex and the City, the cosmopolitan was just vodka, cranberry juice, Cointreau and lime juice. Afterwards it was a symbol of girlfriends, sex, flirting and freedom. But it wasn’t only the image of the pink cocktail that the show revolutionised.From the time it first aired in 1998, the show – and to a lesser extent its descendant, And Just Like That – has shaped the way we dress, eat, drink, date, exercise and work. What it did for the cosmo it also did for everything from nameplate necklaces to vibrators, catapulting them to pop-culture phenomenon status. Continue reading...

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4 w. ago Cheryl Burke's unusual food habit that helped her lose 41lbs

Cheryl Burke has opened up about her weight loss journey as she shared the diet that she followed to help her shift the pounds, as well as her current exercise regime

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