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I’ve lived with painful periods for 20 years, could ayurveda be the answer?

After decades of pain, I checked into a health retreat in India to put Ayurvedic wisdom to the test



A woman with 20 years of painful periods, frustrated with inconclusive results and dismissive doctors from modern medicine, explores Ayurveda as a potential solution. She learns that Ayurveda views menstruation as a detoxification process and aims to balance the body's energies to alleviate pain. She visits a wellness retreat in the Himalayas, receiving treatments designed to reduce water retention and eliminate toxin buildup.

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