1 week ago How to make a daily walk burn MORE calories to lose weight faster and boost your health, according to top experts

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 steps, well below levels linked to the biggest benefits.

Events

1 week ago AI as a life coach: experts share what works, what doesn’t and what to look out for

It’s becoming more common for people to use AI chatbots for personal guidance – but this doesn’t come without risksIf you’re like a lot of people, you’ve probably ditched your new year resolutions by now. Setting goals is hard; keeping them is harder – and failure can bring about icky feelings about yourself.This year, in an effort to game the system and tilt the scales toward success, some people used AI for their 2026 resolutions. It’s the latest step in an ongoing trend: in September 2025, OpenAI, the company behind ChatGPT, released findings showing that using the AI chatbot for personal guidance is very common. Continue reading...

Politics

1 week ago Tired of the wellness industrial complex? Six rules to ditch – and what to do instead

Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy lifeBeing healthy shouldn’t feel this complicated. Yet every week brings a new wellness fixation, from “fibermaxxing” to “zone 2 training”, creatine and cortisol-hacking.Between prescriptive plans, complex science and often contradictory advice, it can seem like being healthy is a full-time job – or a hopeless cause. Continue reading...

Politics

2 w. ago Fashion editor HANNAH SKELLEY reveals the excruciating trends you must leave behind in 2025

Looking for sartorial updates? Read on for the looks to leave in 2025 - and the nine alternatives to try instead.

Politics

3 w. ago The top 20 trending baby names of 2025 and favourites for 2026

The biggest climbers of the last 12 months have been revealed

Politics

3 w. ago Our favourite trending Disney+, Netflix, and Prime series of 2025

Our favourite TV series and what we'll still be bingewatching in the New Year including White Lotus and House of the Dragon

Politics

4 w. ago ‘Let them’, creatine and fibermaxxing: the biggest wellness trends of 2025

Here’s what you need to know about the supplements, procedures and hacks everyone’s discussingTell us: share your experiences of traveling with friendsStaying up to date on wellness trends can be tough. What if you get sat next to an energy healer at a dinner party? What are you going to talk about? Raw milk is already sort of passé.Don’t worry, we’ve got you covered. Here are the wellness trends everyone was discussing in 2025, and what you need to know about them. Continue reading...

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